Hashtag: #breathe

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New day and new beginnings โ˜€๏ธ๐Ÿ˜ Had the perfect morning, read in the sunshine with my green tea, completed day 1 of @sarahbethyoga 7 day challenge and had time for mindfulness meditation with a clear quartz #crystal Now off for school work and house cleaning jobs! #setyourintentions #mondaymotivation #breathe #mindfulness #meditationteacher #crystalhealing #calm #still #balanced #yogahippie

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๐Ÿ”ฑGODDESSES๐Ÿ”ฑ I'm calling to you! ๐Ÿ“ฏ There is space tonight for you to join our pregnancy yoga session. A place to learn, relax and connect with that incredible being in your belly. A chance to chat, talk about you and move. Move, move and move some more / it is key in pregnancy, during labour and in motherhood! Movement is our medicine! โœจ All yoga sequences are suitable for expectant mamas even if you've never done any yoga before. It's a wonderful chance to connect with other mamas to be, take some quality time for yourself and the chance to breathe. Please get in touch if you have any questions or would like to know more ๐Ÿ‘‡๐Ÿผ Email me at feelgoodafterglow.co.uk or slide into my DMs ๐Ÿ˜‰ the more the merrier I say - it certainly takes a village to bring life into the world so why not join ours?! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #yoga #meditation #yogainspiration #candlelight #relaxation #breathawareness #yinyoga #wellness #yogapractice #yogaeverydamnday #yogaselfpractice #yogi #pregnancy #yogamama #yogalove #mindfulness #yogaeverywhere #pregnant #yogini #breathe #hathayoga #yogajourney #stayhome #yogaathome #homeyoga #yogadorset #dorsetyoga #feelgoodafterglow #yogababy #pregnancyyoga

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Thankful for this peaceful place on earth and being surrounded by good friends. Feeling very grateful for living this happy life ๐Ÿ’› โ€ข โ€ข โ€ข #sylt #syltliebe #heimatliebe #heimathafen #heimat #hometown #homecoming #westcoast #nordishbynature #homeiswherethebeachis #beachin #blondies #meeresluft #saltinmyhair #sandonmytoes #friendship #surroundyourselfwithgoodpeople #breathe #nordsee #kรผstenkind #thankful #takeamoment

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You know that feeling when you're in the sea and the tide is lifting you off your feet and you feel light as a feather, moving not through your own will but through the will of nature. It lifts you up then gently places you back down so your toes can rest in the sand once again. But only for a moment, only until the next wave lifts you up again. ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ That feeling, that sensation is what will guide us through our practise this week. The rhythm, the ebb and flow, the rising and the falling. It can all be graceful if we lean into it and let it take us. We will hand over our need to control every moment, every movement and instead just surrender to the fact that sometimes when we let go, we learn more. As always classes can be booked here: https://bookwhen.com/lgyogaonline Or you can click the link in my bio ๐Ÿ”—๐Ÿ‘† See you on the mat! ๐Ÿ™๐Ÿผ

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Weekly Breath Note . . . workinward.nl #meditation #breathe #breath #flow #posture #inward #neutral #martialarts

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ื“ื‘ืจื™ื ื˜ื•ื‘ื™ื ืžื—ื›ื™ื. #ื˜ืœ_ืขืœ_ื”ื•ื•ืจื“ #ืคืขื #ืžืงื•ื #ืžื—ื•ื™ื‘ื•ืช #ืกืคืจื” #ื™ืžื™ื #ืื—ื“ืื—ื“ #ื›ื•ืœื #ืฉื•ื‘ #ืœื ืฉื•ื #ื“ื‘ืจื™ื #ื“ื‘ืจื™ืื˜ื•ื‘ื™ื #ืฉื‘ื•ืขื˜ื•ื‘ #ื›ืชื™ื‘ื” #ื›ืชื™ื‘ื”ื™ื•ืฆืจืช #ืžืฉืคื˜ื™ื #ืžื—ืฉื‘ื•ืช #thinking #writing #once #place #obligation #counted #days #onebyone #everyone #again #breathe #things #goodthings

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Dream Big. Reach High. Travel far. ๐ŸŒŽ๐ŸŒ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ #travel #journey #trip #traveltheworld #naturelovers #grlpwr #danceyourlife #breathe #london #naturephotography #designyourlife #covid #medicinepeople #nature #boho #covฤฑd19 #design #girl #naturelovers #motherearth #pic #picoftheday #photography #polishgirlย #mothernature #sky #nature #staysafe #love #medicinetribe

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Yoga can be done by anyone, of any age and any fitness level. It has been proven to lessen chronic pain, manage stress and strengthen coordination. Try these poses today to begin your journey to a more #wellthy you ๐Ÿ™๐Ÿป ูŠู…ูƒู† ู…ู…ุงุฑุณุฉ ุงู„ูŠูˆุบุง ู…ู† ู‚ุจู„ ุฃูŠ ุดุฎุต ุŒ ู…ู† ุฃูŠ ุนู…ุฑ ูˆุฃูŠ ู…ุณุชูˆู‰ ู„ูŠุงู‚ุฉ. ูˆู‚ุฏ ุซุจุช ุฃู†ู‡ ูŠุฎูู ุงู„ุฃู„ู… ุงู„ู…ุฒู…ู† ุŒ ูˆูŠู‚ู„ู„ ู…ู† ุงู„ุชูˆุชุฑ ูˆูŠุนุฒุฒ ุงู„ุซู‚ุฉ ุจุงู„ู†ูุณ. ุฌุฑุจ ู‡ุฐู‡ ุงู„ูˆุถุนูŠุงุช ุงู„ูŠูˆู… ู„ุชุจุฏุฃ ุฑุญู„ุชูƒ ุฅู„ู‰ # ู…ุฒูŠุฏ ู…ู† ุงู„ุตุญุฉ ๐Ÿ™๐Ÿป #cnaq #cnaqlife #cnaqwellness #yoga #yogi #wellness #breathe #connect #stressfree #breath #strengthen #flexibility

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Morning la family ๐Ÿ˜โ˜€๏ธ Planning de la semaine du 1er juin des cours online EnDirectLive sur donation & cours en plein air ce week end ยซ en vrai ยป ๐ŸŽถ ! (envoyez-moi un petit message pour infos & inscriptions ๐Ÿ˜‰ ) โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โšกLUNDI โ€ข 19h00 Yoga Vinyasa (Flow1 - 60 min) online โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โšกMARDI โ€ข 09h00 Yoga Vinyasa Soft (Flow1 - 60 min) online โ€ข 20h00 Yin Yoga (60 min) online โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โšกMERCREDI โ€ข 12h00 Yoga Vinyasa (Flow2 - 60 min) online โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โšกJEUDI โ€ข 19h00 Yoga Vinyasa (Flow1 - 60 min) online โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โšกVENDREDI โ€ข 11h00 Yoga Vinyasa (Flow2 - 60 min) โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โšกSAMEDI โ€ข 11h00 Yoga Vinyasa (Flow1 - 75 min) @ Bois de Vincennes ๐ŸŒณ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โšกDIMANCHE โ€ข 11h00 Yoga Vinyasa (Flow2 - 60 min) @ Bois de Vincennes ๐ŸŒณ โ€ข 18h00 Yoga Vinyasa+Yin (90 min) โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ขโ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€œLet life surprise you"โ€ฆShut Up & Breathe, see you there! ๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ขโ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข. . . #yoga #yogaeverydamnday #parisyoga #yogateacher #yogafamily #yogafun #happyme #breathe #vinyasa #vinyasaflow #happyyogi #yogagirl #yogainspiration #music #yogaeverywhere #yinyoga #stayathome #yogavideo #yogalive #yogaoutdoors

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Breathe. Just pause and take a deep breathe. Breathe. #stillness #breathe #devotion

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How to practice happiness: 1. Gratitude : Most of us look toward the future when seeking happiness. But happiness is right in our own backyard. Focusing on the good things that have already happened in our lives provides instant happiness in the now. The things you mention can be big or smallโ€”as long as theyโ€™re meaningful to you. Spend five to ten seconds letting the positive feelings well up about each thing. Try sharing the bliss, try doing these exercises with your friends or with your partner. 2. Forgiveness : Letting go of grudges and anger is the single most powerful conduit to a relaxed, powerful state of mind. Like happiness, forgiveness is a trainable skill. Make a list of people you feel have wronged you or situations where youโ€™ve been hurt. This may not be easy to do, especially for a very hurtful or longstanding situation. Be gentle with yourself. When youโ€™re ready, pick one of the people on the list and start the exercise. With your eyes closed, for two minutes or so, feel yourself in the moment it happened. Picture the environment. As you picture the person who wronged you, get emotional, but donโ€™t do this for more than a few minutes. As you picture that person, feel compassion for him or her. What pain or anguish might they have suffered that made them do what they did? Ask yourself: What did I learn from this? How did this situation make my life better? 3. Giving : List all the things you could give to others. Ideas include: time, love, understanding, compassion, skills, ideas, wisdom, energy, physical help, and what else? Drill down and get specific. What skills (accounting, tech support, tutoring, legal assistance, writing, office skills, art skills)? What kinds of wisdom (career counseling; working with kids)? Think about where you could give help. Within your family or extended family? At work? Extract taken from โ€œThe Code of the Extraordinary Mindโ€ by Vishen Lakhiani. You can read the book for more help! #peace #positivity #happiness #forgiveness #giving #mindfulness #meditate #gratitude #faith #compassion #selfcare #wisdom #soul #breathe #mentalhealth #meditatedaily #consciousness #innerpeace #believe #healing #life

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#MarineMonday ๐ŸŒŠ Meet the Masked Crab ๐Ÿฆ€ Although this photo shows only the carapace, you can see its characteristic antennae ! ๐Ÿ˜ฎ This species uses its antennae to form a breathing tube, allowing it to draw oxygenated water down into the sand, where it dwells ๐ŸŒฌ๏ธโ›ฑ๏ธ . . . . #crab #maskedcrab #marinemonday #invertebrate #funfacts #oxygen #breathe #vitaminsea #livingseas #cbmwc #wtsww

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Saule pleureur majestueux... Qui donc te fait courber l'รฉchine ? #Arbres #nature #trees #respire #breathe #vert #oxygene #terre #Earth

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Some days, balance comes easy... some days balance does not. #balance #nobalance #breathe #justbreathe

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Y es entonces cuando me convierto en el puente de mis anhelos, en el corazon de mi sendero, en la union entre cielo y tierra.. Y aunque en mi el latido de tu mirada permanece, me vuelvo luz que brilla en la noche, me vuelvo el arco y la flecha, la diana y el camino. Los pasos se hacen de gracia. . . . #yogagirl #yogalife#yogasoul #yogasoulessence #yoga #nature #light#bethelight #be#loveyou #love#bebrave#urdvadhanurasana #essence #puente#puentedeluz#puentedeamor#yogavegadesanmateo #yogagrancanaria #counciousness #justbe #breathe #beyourself #yogaeveryday #peace #peaceandlove#yogapractice #freespirit #soul #alwaysbyyourside

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โœจโœจ I am soooo happy to finally start using this platform more to share the magic of yoga with you all โœจโœจ I hope to remind people of the power of breath and invite everyone to create space and strength within โœจโœจI will be sharing more rituals and yoga basics to IGTV and running donation based classes via zoom {DM for details} โœจโœจ Come breathe, stretch and play with me to quiet your mind and restore your spirit โœจโœจ Staying connected to the moon cycle and using her energy for manifestation โœจโœจ Inviting more magic into life โœจโœจ #yoga #love #yogaclasses #yogalove #magic #shareyoga #shareyogasharelove #yogateacher #yogaathome #loveyoga #breathe

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Dream Big. Reach High. Wear Your Art. ๐ŸŒŽ๐ŸŒ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ #travel #journey #trip #traveltheworld #naturelovers #grlpwr #danceyourlife #breathe #london #naturephotography #designyourlife #covid #medicinepeople #nature #boho #covฤฑd19 #design #girl #naturelovers #motherearth #pic #picoftheday #photography #polishgirlย #mothernature #sky #nature #staysafe #love #medicinetribe

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My Little Project: One Ensล a Day Day 16: FRAGILE (or, Zen for Fist) Another day in the world. No brush today. Wanted to punch the paper, but itโ€™s fragile: easy to break and hard to mend. Frustrating, and more than slightly ridiculous, which seems about right for This Moment In Democracy. Time to break out the Fluxus. Or a sledgehammer. #enso #ensล #circle #nothing #onestroke #nottwo #zen #zenpainting #calligraphy #painting #semiautomaticpainting #fragile #democracy #zenforfist #fluxus #fist #small #protest #georgefloyd #justiceforgeorgefloyd #endracism #breathe #justbreathe #icantbreathe #blacklivesmatter #endtrump #byanymeansnecessary #pushhimdown #keepbreathing

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Rooibos (meaning redbush) tea hails from the remote Cedarbeg Mountains of South Africa where it was pioneered by our founderโ€™s grandfather over 100 years ago. If youโ€™re a fan you may already know itโ€™s naturally caffeine free and low in tannin, but did you also know that Dragonflyโ€™s Rooibos comes in a variety of blends? โ˜• Check out our Earl Grey, Breakfast, Cape Malay Chai, Vanilla and Roobios & Honeybush and let us know which is your favourite. Choices, choicesโ€ฆ ๐Ÿ˜Š #dragonflytea

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Just Listen. I Love You. Beautiful People, Take A Moment To Still Yourself. Breathe and Exhale Deeply Ten Times. Now listen to the Voice of Great Spirit moving throughout the Cosmos. "I believe in you and value you. I saw you as Stardust. I know your goodness. I know your fear of Light and of Love. I know of your selfish ways for they have long saddened me. I Forgive You. Peace Is Possible! Just Listen. I Love You. Hear me through the birds chirping, the wind whistling through trees and the ocean's roar. Breathe deeply and smell me in the honey suckle and cherry blossoms. Taste me in the avocado, the apple, the blueberry, the carrot, the ginger and turnips. Look at me in the Sky. Remember it is I who share the magnificent moon, the glistening stars and the ebullient sun with you. The Land is not yours to fight over. It is Mine!ย  All Is Mine.ย  I share it with you in Love. Find your way back to Love. Just Listen.ย  I Forgive You. I Love You!" Again, Breathe Slowly in and out Ten Times. Listen to the Voice of Voice of the Great Spirit moving throughout the Cosmos. "Peace Is Possible! Just Listen. Stop Fighting. I Love You. Feel me in your hearts through your acts of Compassion, Cooperation, Humility and Integrity. Find Your Way Back to Me. Find Your Way Back to Love. Re-Member...Peace Is Possible through Compassion, Cooperation, Courage, Deep Listening, Faith, Forgiveness, Good Purpose, Healing, Hope, Integrity, Joy, Kindness, Mercy, Patience, Respect, Understanding and the Gift of Love! Peace Is Possible! Just Listen. Stop Fighting. I Forgive You. I Love YOU!" Says the Voice of Voice of Great Spirit Moving Throughout the Cosmos. Live & Love... Always, Melony ๐Ÿ’– aka Miss Mellie Rainbow ๐ŸŽŠ #Breathe #Compassion #Cooperation #GreatSpirit #Humility #Integrity #IForgiveYou #JustListen

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It's easy to compare ourselves with other people and their success, but you need to remember that the only person you need to compare with yourself IS yourself. Think of it this way, you've come a long way from where you were before and here you are, still fighting! Your potential is endless. ๐ŸŒน๐Ÿƒ๐Ÿ’ฏ #breathe #selfcare #selflove #growth #growthmindset #growthroughwhatyougothrough #infinitepotential #smallsteps #dailymotivation #mentalhealthmatters #mentalwellness

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Dream Big. Reach High. Travel far. ๐ŸŒŽ๐ŸŒ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ #travel #journey #trip #traveltheworld #naturelovers #grlpwr #danceyourlife #breathe #london #naturephotography #designyourlife #covid #medicinepeople #nature #boho #covฤฑd19 #design #girl #naturelovers #motherearth #pic #picoftheday #photography #polishgirlย #mothernature #sky #nature #staysafe #love #medicinetribe

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Monday 01/06/20

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๐™ณ๐šŽ ๐š๐š˜๐š๐š˜ ๐šœ๐šŽ ๐šŠ๐š™๐š›๐šŽ๐š—๐š๐šŽ, ๐š๐š˜๐š๐š˜ ๐šœ๐š’๐š›๐šŸ๐šŽ ๐š๐šŽ ๐šŽ๐šก๐š™๐šŽ๐š›๐š’๐šŽ๐š—๐šŒ๐š’๐šŠ, ๐š๐šŠ๐š—๐š๐š˜ ๐š•๐š˜๐šœ ๐š‹๐šž๐šŽ๐š—๐š˜๐šœ ๐š๐š’๐šŽ๐š–๐š™๐š˜๐šœ, ๐šŒ๐š˜๐š–๐š˜ ๐š•๐š˜๐šœ ๐š–๐šŠ๐š•๐š˜๐šœ, ๐šŽ๐šœ๐šŠ ๐šŽ๐šœ ๐š•๐šŠ ๐š–๐šŠ๐šข๐š˜๐š› ๐šœ๐šŽรฑ๐šŠ๐š• ๐š๐šŽ ๐šš๐šž๐šŽ ๐šŽ๐šœ๐š๐šŠ๐š–๐š˜๐šœ ๐šŸ๐š’๐šŸ๐š˜๐šœ! ๐š…๐š’๐šŸ๐šŽ ๐š๐šž๐šœ ๐š–๐š˜๐š–๐šŽ๐š—๐š๐š˜๐šœ ๐šŒ๐š˜๐š— ๐šŒ๐šŠ๐š•๐š–๐šŠ. ๐š›๐šŽ๐šœ๐š™๐š’๐š›๐šŠ, ๐š๐š˜๐š–๐šŠ ๐š๐šž๐šŽ๐š›๐šฃ๐šŠ๐šœ ๐šข ๐šœ๐š’๐š๐šž๐šŽ ๐š™๐š˜๐š›๐šš๐šž๐šŽ ๐š—๐š˜ ๐šœ๐šŽ ๐š๐šŽ ๐š˜๐š•๐šŸ๐š’๐š๐šŽ, ๐šš๐šž๐šŽ ๐šŽ๐šœ๐š๐š˜ ๐š๐šŠ๐š–๐š‹๐š’รฉ๐š— ๐š™๐šŠ๐šœ๐šŠ๐š›รก... . . . . #goodmorning #buenosdias #frasesdeamor #frases #breathe #changes #experiences #newlife #inspiration #instalove #hope #instahope #inspirequotes #inspireinstagram #lovequotes #sejaforte #quarantine #argentina #paraguay #spain

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I loved finding this patch of woodland, surrounded by cow parsley. So magical. . . . #london #londonpark #cowparsley #nature #flowers #trees #breathe #magic #witch #woman #naturalhabitat #home #peaceful #happy

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Dream Big. Reach High. Wear Your Art. ๐ŸŒŽ๐ŸŒ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ #travel #journey #trip #traveltheworld #naturelovers #grlpwr #danceyourlife #breathe #london #naturephotography #designyourlife #covid #medicinepeople #nature #boho #covฤฑd19 #design #girl #naturelovers #motherearth #pic #picoftheday #photography #polishgirlย #mothernature #sky #nature #staysafe #love #medicinetribe

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#meditation is the practice to make you more focused, it doesn't mean that be #focused during meditation and unfocused remaining day. Complete focus on the task you do and when you're free set aside phone and deepens your #breathe This is how great #scholars were produced. #consciousness #deepbreaths #deepthoughts #meditate #universe #cosmos #brilliantmind #peace #peace #spirituality #buddha #healthylifestyle #science #godly #supreme #lord #stayhome #stayconnected #stayhealthy #staymotivated #goodvibes #positiveaffirmation #positivity #positivethoughts #positivevibes

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Kindness always matters.โ € โ € The world is hard. It's such a difficult place to be right now. Anger, fear, anxiety, apathy, guilt, hatred - the list goes on and on.โ € โ € Replace them consciously.โ € โ € Joy, gratitude, kindness, hope, enthusiasm, serenity, awe, love.โ € โ € Be the change you wish to see in the world.โ € โ € โ € *โ € *โ € *โ € *โ € *โ € #anxiety #anxietyrelief #joy #anxietyhelp #choosejoy #anxietysucks #anxietyrecovery #anxietyawareness #anxietywarrior #anxietysupport #anxietyproblems #todayneedsyou #tomorrowneedsyou #hope #hopeful #faithhopelove #neverlosehope #dontlosehope #hopequotes #mysafezone #stepintoyoursafezone #plannthat #gratitudechangeseverything #breathe #breathwork #kindess #presentmoment #presentmomentawareness #presentmomentreminder #hope

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This week has got everything. Level 1 / level 2 / level 3 / level 4. ๐Ÿค— Second release of TRANSCENDENCE - LEVEL 4 this friday at 3pm. . . .

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Time on the mat #yogalife #breathe

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Itโ€™s Monday. Letโ€™s talk meditation. People get so caught up on whether they are โ€˜goodโ€™ at meditating or not. Meditation is a practice and it starts with a commitment to consistently practice. It is not about being โ€˜goodโ€™ or โ€˜badโ€™, itโ€™s about actually doing it : No one wakes up one day and is able to sit like Buddha on a mountain. If youโ€™ve never sat still, or if your mind is like a forest of monkeys chattering away, then the idea of this will seem impossible : But meditation is not the act of silencing the mind or the secession of thought; It is the practice of observational awareness. To choose what you focus on with complete attention & without your mind wandering off down any rabbit holes : To do this for 30 seconds is meditation To do this when walking is meditation To do this when running/yogaing/swimming/cycling/boxing/cooking/gardening/knitting/drawing/just moving IS MEDITATION : It is also a practice. Gift yourself 10 minutes a day. Practice for 30 second intervals. 30 seconds of complete concentration just on how it feels to breathe: -The temperature -The texture -The physical sensations it brings up No explanation or justification. No reasoning. Just awareness : Take a 30 second break : Repeat : See how many days of consistent practice it takes for you to be able to sit still for a whole 5 minutes....itโ€™ll be fewer than you think! : : ๐Ÿค๐Ÿ•‰๐Ÿง˜โ€โ™€๏ธ๐Ÿ•‰๐Ÿค : : #mondaymotivation #meditation #practice #progressnotperfection #step11 #dailypractice #meditationpractice #yoga #yogaeverydamnday #soberlife #soberwarrior #soberyogi #recovery #onedayatatime #wedorecover #offthemat #commitment #inhale #exhale #breathe #om #focus #observe #awareness #recoveryyoga

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๐Ÿƒ๐Ÿƒ Now that's how you get the oxygen in! ๐Ÿƒ๐Ÿƒ

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Good morning sunshine!! Let these FLAVORFUL lemon sunshine cookies brighten your day โ˜€๏ธ! They are on sale this week. Place your order online (link in the bio) by Thursday 6/4, for pick up on Saturday the 6th. Take a pause from the negativity around us. Enjoy a good moment, breathe and let the sunshine in! ๐Ÿ˜Š #yourbaker #pause #breathe #letthesunshinein #wearehealing #bethechange #thingswillgetbetter #eatacookie #lemoncookies #cookiesmile #flavorfulcookies #flavorfulcreations #sofresh #freshlemon #lemondessert #lemonsunshine #detroitbaker #madeinmichigan #michigansweets

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language of flowers โœจ . . . . . .

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Home is not where you are born. Home is where all your attempts to escape cease. . ๐Ÿ–ค ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ . #home #Scotland #uk #friends #lockdown #lovelife #dromomaniac #adrenaline #fitnessmotivation #girlswholift #muscles #strenght #fitnesslover #lifestyle #healthy #progress #igtattoo #spanish #lifeabroad #blessed #grateful #spaniards #goals #goodvibes #breathe #landscape #scenery #nature #mondaymotivation

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gรผnaydฤฑn๐Ÿ’š turunรง'18. . #Marmaris #SรถฤŸรผtKรถyรผ #sรถฤŸรผt #Bozburun #Selimiye #turunรง #naturallife #natuerlichaugen #picture #photooftheday #seyehataลŸkฤฑ #benimkadrajim #benimgozumden #kadrajฤฑmฤฑzdan #kadrajturkiye #objektifimdenyansiyanlar #objektifimden #instagood #instapost #bugununfavorisi #bugununkaresi #trees #breathe #doฤŸayadair #doฤŸaaลŸkฤฑ #anฤฑyakala #anฤฑyaลŸa #zamanidurdur #zamani_durdur #greenlife

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Studying the cardio and respiratory systems really made me realize how beneficial deep breathing meditation is to our entire body. It is absolutely fascinating to learn how these systems work together. As I have struggled with my faith over the last 10 years this is making me feel like there has to be a supreme being. A creator, if nothing else. #cardio #breathe #breath #breathing #breathingexercises #breathingtechniques #respiratory #meditation

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#Repost @cherryblossomsangha . . . Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud. #ThichNhatHanh #ThichNhatHanhquotes #PlumVillage #WakeUp #mindfulness #meditation #dailymeditation #breathe #zen #innerpeace #presentmoment #happiness #hereandnow #EngagedBuddhism #ThichNhatHanhquotecollective

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โ€ข ๐Ÿฆ  Covid-19 โ€ข Road Closed โ€ขโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Your community needs you. Join us today! @harleycommunity โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #harleydavidson #harley #sportster48 #sportster #48 #fortyeight #48special #bike #motorcycle #borntoride #rideout #brothers #1200 #screamingeagle #shortshot #vanceandhines #harleydavidsonsportster #roadlife #miles #bornfree #custom #bobber #softail #lowrider #harleycommunity #followforfollowback #breathe #covid_19 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ธ: @harley_fortyeight_brothers

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My sleep has been messed up but I haven't pulled an all nighter in a really long time. I can't seem to rest no matter what methods I try. It's ok. I will sleep again. But there are so many families struggling wondering if they will ever rest again. Our world is at war and it's scary out there and I pray for everyone. My friends & family with black sons, I am especially praying for you. Please know that I am praying over your families daily. Believe and feel that you are protected and you have good people surrounding you that would stand up to defend your babies in a heartbeat because that's what I know you will do for mine. That's community. This image stopped me in my tracks. How ironic that the words "I can't breathe" are written on those darn masks that have become part of our existence. I often tell ppl that my job is to get ppl to breathe. Whether that's with yoga or meditation or smelling the oils I am guiding you to take those deep inhalations/exhalations because that's where the real magic happens. When we take deep, purposeful breaths we are oxygenating every cell in our bodies, we are relaxing our nervous system, we are detoxing, and so much more! You have to just experience it to feel it. And once you do, you will crave it. You will tap into inner strength & power to calm your emotions and gain different perspectives. I've had to use my tools....all of em alot. Everyday and I have found myself holding my breath and needing to be intentional with my breath and remind myself to just breathe. So how can I help you? I am here to serve God's ppl in the ways that I know how. I started recording guided meditations, can I send you a link? How about some yoga? Samples of essential oils? I meet you where you are but this I know for sure, these methods work. No charge for any of it. I am blessed and I want to spread the good seeds. Praying for the world ๐ŸŒŽ GOD BLESS YOU ALL ๐Ÿ™ #blacklivesmatter #pray #breathe #giveittogod #icantbreathe #icantbelievethisishappening

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The sky is not the limit. Your mind is. #nature #sky #mountain #breathe

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New short movie. Toujours pour le plaisir. Merci aฬ€ Giacomo La Rosa et @salomebrn pour leur jolie petite apparition. Merci aฬ€ @sebastiengsk qui mโ€™a permis dโ€™emprunter son fabuleux morceau. ยซย Out of Gloryย ยป Allez voir ce quโ€™il fait de plus preฬ€s : Spotify : https://open.spotify.com/album/1uKrOAH0pGpzkR0bWkwLYO Youtube : https://www.youtube.com/watch?v=iPsywDta-bk Jโ€™espeฬ€re que cela vous plaira. La bisette โœŒ๐Ÿป #shortmovie #poorquality #maisbon #breathe #labretagnecavousgagne #mondaymotivation #alavotre #acting

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A tune to sooth our souls for a few seconds #breathe #losangeles #OneLove

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Strade difficili spesso portano a destinazioni meravigliose.. #beautifulday #lagodigarda #postquarantine #breathe #ilovethisplace #peaceofmind #happyness #inlovewithyou

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โ€ข Dernier jour de Mai โ€ข . . . #mountains #mountainlovers #breathe #switzerland #swissalps #๐Ÿ‡จ๐Ÿ‡ญ #myswitzerland #home #hiking #wallisyougotmyheart #anzรจre

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Motivation / Mantras / 'Spells' ๐Ÿ™‚ Level 3 โšก Let's Do This! #onwards #level3 #slowandsteady #realfood #remedies #move #breathe #sleep #continue #organicliving

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How beautiful today is already. #breathe #thinkhappybehappy #fblm

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๐•ด๐–™โ€™๐–˜ ๐•ต๐–š๐–“๐–Š!!! We have been through a crazy few months, letโ€™s hope this month calms down a little more as things are starting to reopen. แ—ทE KIแ‘Žแ—ช แ—ทE แ‘•แ—ฉแ’ชแ—ฐ แ—ทE แ”•แ—ฉแ–ดE

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Monday shaving thoughts~~~~ A cloud does not know why it moves in just such a direction and at such a speed...It feels an impulsion...this is the place to go now. But the sky knows the reasons and the patterns behind all clouds, and you will know, too, when you lift yourself high enough to see beyond horizons.โ€ ~~~ Richard Bach #clouds #bigsky #breathe #natural #environment #ecofriendly #greenbeauty #kairn #kairnskincare #plasticfreeshaving #shaveoil #veganshaving #vegan #plasticfreedom #plasticfreeplanet #plasticfreeworld #zeroplastic #zerowaste #gozero

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Thereโ€™s always a way to forget the problem. #breathe #๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ #happyday

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Breathe ๐ŸŒŠ best spot to exercise early morning โ˜€๏ธ #sea #mer #ocean #oceanatlantique #atthebeach #alaplage #seaview #vuemer #breathe #respirer #slowlife

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โ€ชHaving a rest from Vinyasa this morning or just woken up and feeling a bit like Riley, get yourself to blast ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ 10amย (30min) Blast w Leeโ€ฌ ID 862 1070 8987 Password Youcandoit โ€ช6.30pmย Pilates/Interval Training w Jacย โ€ฌ ID 884 4746 9420 Password Letsdoit #wakeup #newweek #newgoals #goals #breathe #staystrong #immunebooster #laughlots #movementismedicine #oldenglishsheepdog #wallyoga #yoga #yogapractice #yogaeverydamnday #yogalife #slowmotion #takingiteasy #wakeup #shakeitup #letsdoit

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The way our lives unfold depends on the attitude we have towards ourselves. It's that simple. It is not only time that feeds the soul: Its presence, Patience, Faith, Creativity, Silence, Solitude, Breathing. Its reconnecting. "Something wild and beautiful happens when you start to love yourself and embrace every single piece of who you are. I think its something like freedom". ๐Ÿ™โค๐ŸŒบ๐ŸŒน๐ŸŒท๐ŸŒˆ . . . . . . . #yogaeverydamnday #yogi #loveyoga #love #peace #yogainspiriation #yogalove #yogalover #calm #meditation #present #yogaflow #namaste #yogagirl #openness #humble #practice #yogapractice #practiceyoga #yogafit #yogafitness #wellbeing #breathe #compassion #kindness #beauty #grounded #bekind

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โ€œAnd what is so rare as a day in June?โ€ - James Russell Lowell #June #sunshine #peerlessskies #pinchpunch #lazybreakfast #birdsong #firstdayofsummer #breathe

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Sometimes life can feel a little mucho. Pandemic, collective awakening, racisme, destruction of nature, just to name a few. Or to keep it closer to home, getting the feeling of being overwhelmed by a relationship, a conflict, your job, or just your own thoughts. Any of these could function as a trigger to make you feel anxious, nervous or just deeply sad. We recommend coming back to the here and now and reflect. This practice can help you to do so. So take a few deep breaths. And then start to name the things in your reality. Very simple, name the things you can see, smell, hear, feel. Name 4 of each. Follow the breath and bring yourself back to the here and now. The feelings over being overwhelmed and anxiousness are caused by us not being in the moment but stressing about the past or the future. Give this exercise a try next time you feel like freaking out. We want you, need you here on earth. So keep grounding and coming back. Much love. . . . #practice #grounding #warriors #mentalhealthawareness #healing #roots #hereandnow #breathe #awareness #invite #bepresent

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