Hashtag: #gym

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When I see my food coming at a restaurant... 🤤 ⁣ ⁣ How nice is this new top from @lskd latest collection?! 😍 Don’t know about anyone else but I can never have enough tops to tie up at the front 🤷🏻‍♀️😂 #croptoplife⁣ ⁣ Photo cred: @jeff_lumapas 😇⁣ ⁣ ⁣ ⁣ #lskd #lskdbrand #sydney #fitness #gym #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #muscle #instagood #gymmotivation #exercise #fitnessgirl #instafit

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Chest day for fullness: - For chest fullness there is the obvious question of; well where is YOUR chest weak? Develop that part and you’ll have a better and fuller looking chest. Now let’s say it’s pretty well rounded; this is where I like to add some extra work from the stretched position to fill in everything in between the insertion points. Be careful with this kind of loading, the muscle is very weak in full contracted and at the opposite end the joint is in a compromised position. These reps are smooth and controlled! Only thing your ego will get you is hurt. - 1️⃣ Reverse Flys - I love starting my chest day off with some rear delt. Warms up my posterior chain and yields a more locked in position when pressing. 4x30 and add 10 partials from the stretched position. - 2️⃣ Machine Chest Press - Flex the muscle hard after each rep and hold tension throughout all reps. 4x10 w/flex - 3️⃣ DB Incline press - 4 x 8 with a one second isohold at the bottom of each rep. - 4️⃣ Superset time - Single arm flys with pushups to failure! Really pump those boobies full of blood and at the end of every set on flys I want a 15second loaded stretch, four rounds and alternate starting arm for flys. - 5️⃣ Incline bench lateral raise - Now back to some direct shoulder work. These are awesome if you want some capped delts, insane ROM. I stopped here due to some shoulder mobility issues that are flaring up. 4x12 #mondaymotivation #chestday #workoutplans #workoutoftheday #workout #planetfitness #shoulders #gym #shoulderworkout #gymtime #gymlife #gymmotivation #lift #prep #workouts #cliffordlenox #gymshark #vans #lululemon #armworkout #5starnutrition #physiquetraining #shredded #bulkingseason #diet #transformation #fitness #fitfam #fitmotivation #gympic

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Trust the process. 🙏🏽♥️ ——————————————————— Wie toll wäre es, wenn man seine Ziele von heute auf morgen erreichen könnte? So leicht geht es leider nicht. Um die Treppe des Erfolges hochzuklettern, braucht es eine Menge Kraft,Ehrgeiz und Motivation. Natürlich können auch die richtigen Menschen in deinem Umfeld den steinigen Weg erleichtern. Danke an alle, die hinter mir stehen und immer an mich glauben. Denkt dran: „Great things never came from comfort zones.“ #greatthingstaketime#focus#fitness#fitnessmotivation#fitnessgirl#fitfam#dream#motivation#musclegirls#gym#sports#health#strongwomen#bodybuilding#bodybuildingwomen#pumpen#myprotein#gymqueen#stronggirl#muscles#muskelmädchen#fitnesslifestyle#powerliftingwomen#useitorloseit#fight#lovewhatyoudo

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Action speaks louder than argument 💪🏾🤐 | @becomenutrition - Powdered Be Lean™️ is on the way folks 🤝 - Watch my story here: @jeffloagz

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Happy Monday 💀 ⁣ ⁣ ⁣ Didn’t film @thesculptyou workout today bc the gym was packed, thanks Washington, but I’m putting it down below 😊⁣ ⁣ ⁣ Weight frog pumps 2x20⁣ Hip thrusts 3x20⁣ Single leg hip thrust 3x10 (each leg)⁣ Elevated goblet squat 3x10⁣ Single leg RDL 3x6⁣ Wide stance leg press 1x10⁣ Cable hip abduction 3x15 (each leg)⁣ ⁣ I am already walking funny ⁣ ⁣ ⁣ ⁣ Outfit @jednorthwomen ! Code AVA20

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MOOD everyday 💪🏼💦

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Recent Posts

Tu eres la razon para seguir adelante💪👍❤ 💪👊❤sigueme @fitnesz10.super.full . . . . . . . 💪❤1 #frases 💪❤2 #motivacion 💪❤3 #fitlife 💪❤4 #instafitness 💪❤5 #ig_fitness 💪❤6 #fitnessfreak 💪❤7 #entrenamiento ❤💪8 #motivacion ❤💪9 #gym ❤💪10 #frasesmotivacion ❤💪11 #frasesfitness 💪❤12 #gimnasio 💪❤13 #instafrases 💪❤14#chicafitness 💪❤15 #gimnasios 💪❤16 #motivacionpersonal 💪❤17 #motivaciongym 💪❤18 #mensaje ❤💪19 #mensajepositivos ❤💪20 #motivacionfitnessgym ❤💪21 #frasesgympro ❤💪22 #fitfrases ❤💪23 #fitnesslatina ❤💪24 #entrenMientofuncional ❤💪25 #textosinspiradores ❤💪26 #chicasgym ❤💪27 #mujeresgym ❤💪28 #mujeresfitness ❤💪29 #entrenamientodeportivo

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Crowded gym but I got my favorite platform and got back to being crisp and snappy. Cant wait till I get to amrap the fuck out of these. @mfswede #over50powerlifter #over50andfit #gymrat #gymaddict #fitfam #jackedandfat #rpspowerlifting #5thset #motivation #strong #deadliftday #keeppulling #gym #powerlifting

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Simple, yet effective back workouts, these are some of our fav back exercises - Hit save and give it a try 🚀 (dips are amazing as well)⁣ ⁣ This workout is beginner friendly, for beginners we recommend picking 2-3 movements and perfecting them. ⁣ —————⁣ ⁣ EXCERCISE 1: 🔥 Pull-ups (mainly lats) - 3 x 10⁣ ⁣ EXCERCISE 2: 🔥 Barbell Rows (Back thickness) - 3 x 10 (make sure your lower back is protected)⁣ ⁣ EXCERCISE 3: 🔥 Straight Arm Pushdowns (lats) - 3 x 10 (squeeze lats at the bottom)⁣ ⁣ EXCERCISE 4: 🔥 Back Extension (lower back) - 3 x 10 (go slow)⁣ ⁣ EXCERCISE 5: 🔥Single Arm Rows (mainly lats) - 3 x 10 (each side)⁣ ⁣ EXCERCISE 6: 🔥Chest Supported Rows (finisher) - 3 x 10 ⁣ ⁣ Don’t forget to HIT SAVE and tag a friend you want to try it with 🤙⁣ —————⁣ #Fitness #Gym #Fit #Workout #FitFam #Health #Bodybuilding #Fitspo #Healthyfood #WeightLoss #lowerbody #summershred #barbell #ambition #barbellambition

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Power snatch + oh squat at 30KG 🏋🏻‍♀️ ........................ Haven’t posted anything about training recently or any sort of progression for about a year (on my wall) But I’ve recently started weight lifting classes held by @calumc12 at @box55gym and I’m really enjoying it! Something new to challenge my body with 💪🏻. Feeling stronger each week!😁 #box55gym #weightlifting #training #gym #stronger

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Push day bizzz. My 195lbs on bench felt light so I went for 5. Shoulda quit while I was ahead. Sawyer smoked a triple at 230lbs. Did some pin presses for the first time and loved them. They will for sure be a go to from now on. Ps we matched on accident •••••••••••••••••••••••••••••••• 1. Bench (8,8,6,6,5,3) 2. OHP press (8,8,6,6,5)(not filmed) 3. Bench pin press (3x8) 4. Seated shoulder press machine (3x10-12) 5. Incline dumbbell bench (3x10-12) 6. Flies (3x12-15 7. Cable side arm raises (3x12ea.) 8. Tricep pull downs (2x15) ••••••••••••••••••••••••••••• #bench #chestday #shoulderworkout #OHP #powerlifting #power #lightweight #squats #benchpress #powerbuilding #gym #training

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Im so happy with my progress #gym #gains #healthylifestyle

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Started gym for the year (away from all the new year's resolutions people's) in a shirt 👚 that Rocks! Thanks Post Lady @novarockafeller @hangovergang #gym #gymmotivation #novarockafeller #hangovergang

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First pic in my Far From Home suit to the latest📸 Might be some progress or just my stance😅, but I definitely feel more powerful💪🏻 Everyday I’m getting closer to that ‘Spidey’ physique I’ve always wanted! • Suit by: @zentaizone Faceshell by: @tjackfx#spiderman #marvel #mcu #marvelstudios #cosplay #cosplayglowup #spidermancosplay #cosplayersofinstagram #cosplayer #fitnessmotivation #fitnessjourney #spidermanfarfromhome #spidermanffh #farfromhome #avengers #endgame #fitness #fitnessgoals #tomholland #cosplayfitness #motivation #gym #gymlife #abs #gymselfie #gains #tomholland #peterparker #spidersona #spideyfit #spidey

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“Like Makaveli, I’m about to snap. Like Curtis Jackson, go and get the strap.” . . . . #speed #sprint #jump #throw #lift #strength #strengthandconditioning #track #trackandfield #tracknation #football #gym #fit #fitness #athlete #athletic

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Вот очередная тренировка переднего виса! С каждой тренировкой все лучше и лучше! _______________________________________#kovalworkout #motivation #gym #ingvarvoitenko #motivation #sport #спортивныйотдых #тренировкидома #тренировки #атлеты #воркауткиев #воркаут #здоровыйобразжизни #мотивируйся #занимайся #киев #переднийвис #вис

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DREAM HARD WAKE UP MAKE IT HAPPEN HUSTLE 👊🏼 . . 24/7 Access 💵 $20p/week DD 🚫 Hidden Fees or BS 📈 Expert Staff ✅ #thestrongestgymingeelong . . #stronggeelong #powerlifting #strongman #startingstrength #deadlift #squat #gym #gymporn

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🥬ESE ES UNA ENVOLTURA Tacos de pollo a la barbacoa🙌🏻 Comida fácil de verano😎 Emparejado con nacho chips + 1/2 aguacate como salsa. Pollo a la barbacoa: cocine el pollo, desmenúcelo con un tenedor. Luego, agregue 1/2 taza de salsa BBQ y mezcle. Agregar a las tazas de lechuga romana, agregar cebolla + tomate. • • • #fitness #fit #belleza #saludable #bienestar #gym #dieta #healthy #deporte #nutricion #ejercicio #venezuela #health #entrenamiento #miami #venezolanosenmiami #latinos #colombia #argentina #usa #puertorico #chile #peru #ecuador #panama #dominicana #music #miaminightlife #florida #miamibeach

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YOUTH WEIGHTLIFTING CLUB (11-17) 🏋️ Snatch singles for 17 year old @matt.tonge, 5 weeks out from the English Age groups, u17 -67kg With memberships upto 4 sessions per week and upto 9 classes to choose from, your teen has plenty of chance to come down to the gym, learn a new sport and get strong with qualified, knowledgeable and experienced coaches! No joining fees. 1626585-pride-performance/memberships to sign your youth up today! Coaches are British Weightlifting qualified, as well as being DBS checked. Andy is a primary school and PE teacher whilst Heather is highly qualified in childhood and special needs. #weights #strengthtraining #strengthandconditioning #prideperformancegym #gym #warrington #warringtongym #powerofthepride #crossfit #olympicweightlifting #penketh #greatsankey #widnes #chapelford #sankey #latchford #personaltrainerwarrington #youthathlete #youthdevelopment #youthweightlifting #gymmotivation #legday #legstrength #snatch #snatches #snatching #heavylifting #liftheavy #strengthcoach #weightliftingcoach @britishwl_north @britishwl

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⚔️ Redefine, redesign, & realign yourself. Choose your circle ⭕️ wisely my friend. May those around you push you to greater heights. Be watchful of those who slow down your 🦅 flight __________________ _🌙: Featuring - @gabriel_embree @andriizzyyskwats _🎵: Dead or Alive - @jazzcartier _🎥: Shot & Edit - @bst.juan __________________ #SayLessDoMore . . . . . #Create #explore #expand #conquer #KidCudi #gym #workout #grind #inspiration #BruceLee #Alphalete #Videoedit #motivation #fit #fitness #Blessed #Quotes #anime #cool #Gymrat #inspire #best #muscle #houston #Health #hustle #baytown #pussiebichhhh

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تصبحون على حب 💕💞 إضغط مرتين على الصورة تراني في أحلامك الليلة 😍 . . . . . #instagood #morroco #maroc #casablanca #tanger #rabat #festival #music #putaringonit #negro #blackhistorymonth #gym #gymmotivation #girl #womenempowerment #casanova #tangerinedream #tetouancity #chaouen #maroccogirl #marakech #المغرب #الدارالبيضاء #الرباط #اكادير #جمالك #جماليات #سمر #ياسمين_صبري #yes

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Did You Miss Sunday Fun Day?!!!! Being a Trainer is more about you complete the Task of Getting someone to reach there Goals Physically. Over the Last Couple of Years I’ve Focused more on the Mechanics of the Muscle and How it Works! I Leave No Stone unturned but more importantly You leave with knowledge on how to Workout Probably Ya Dig!!!! Once a Month a Tyson’s Playground I will be Putting on a Workshop to do just that Make you a Better individual in the Gym!!!! Stay Tuned.... #girlswholift #abs #fitnessmotivation #ifbb #health #npccompetitionprep #fit #ifbbpro #bikini #bodybuilding #npc #npcbikini #gymlife #fitness #personaltraining #physique #gym #fitfam #fitspo #motivation #personaltrainer #muscle #shredded #bikinicompetitor #npcfigure #girlswithmuscle #bodybuilder #treaufitness #dmvtrainer

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Know your worth, but don’t forget to add tax😘 **And yes, that is the batmobile on the wall**🦾 #gym#training#blackandwhite #blondie#model#gettingready #batmobile#actress#work

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Summer body almost ready 😜😜💪💪🌞🌞✨✨ #flex #musclequeen #fitfam #gym #fitnessgoals #letsgo #pump #veinspoppin

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Allenamento time💪 #fitness #gym #fitnessmotivation #workout

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—>Barre-N- Pow(her)<— Barre n’ pow{h}er is an extremely form focused and challenging method based on 25 years of dance experience and research, as well as over a decade mind body fitness study, training, and master instruction. This technique is rooted in traditional isometric barre fundamentals and takes a thoughtful neutral spine approach at building deep muscle strength, tone, flexibility, balance, and alignment. . . We are your local, small scale, community driven fitness space and offer classes seven days a week. Our instructors are knowledgeable and welcoming. Have you been considering joining us for a class? Don’t know where to start? Call or text us and we can help! Our space has students of all ages and all fitness levels.  This is a safe space and we look forward to getting to know you! . . www.CABmovement.com to view our full schedule or download the MindBody app and book classes directly from your phone! . Questions? Call or Text us at ‭(931) 505-2533‬ . #Fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Fitness  #Yoga #FitFluential #Fitnessfriday  #Gym #Movenourishbelieve #Squats#acro #acroyoga #armbalance #butiyoga #armbalanceaddict #KICKBOXING #BJJ #balance #beginneryoga #bodypositive #bodypositivity

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Step 1 was to sign up. Step 2 was to pick up my membership card and get a tour which I did today. Step 3 is to get myself back to the gym on a regular basis! . . . . . . . . . . . . . #gym #gymlife #workout #health #exercise

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🍃¡¡ Naturalmente deliciosos!! Chicharrones de soya naturales!!🍃. #Saboreasinculpa. 📦🇲🇽 Envío incluido a todo México en nuestros paquetes. www.natubamx.com #saludable #salud#health#healthyfood#chips#delish#foodporn#snack#snacksaludable#foodie#hechoenmexico#keto#fruits#fit#food#gym#fitness#vegan#cooking#glutenfree#nature#tasty#yummy#healthyrecipe#lifestyle#travel

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Wsp +584141588985 Argentina 🇦🇷 y Venezuela 🇻🇪 medios de pago crédito (cuotas) débito o efectivo vía mercado pago #merida #caracas #sancristobal #cordoba #maracaibo #mendoza #boca #river #basquet #argentina #afa #rosario #madrid #zapatos #nike #zapatillas #venezuela #buenosaires #gym #caba #santafe #provincia #fitness #zapas

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Last set 5x5 240kg bw90 knee wraps . @simonerizza13 coach ricordati che la prossima è leggera 😰🥵🤣. #squat #powerlifting #bodybuilding #gym #fitness #raw #legday #workout #ironbull #pomparghedrio

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Training should be more than just lifting weights. Figure out what passion or adventure you'd like to pursue and train accordingly. Then you'll be able to tackle life's adventures. Switching up box jumps today in order to better stick a landing on my snowboard. Still have work to do but practice = less crashes 😅 #workout #fitness #discoverhealthiness #train #worksmart #tip #stretch #exercise #gym #health #wellness #trx #technique #beyourbest #lifestyle #fitnessjourney #routine #education #unconventional #methods #body #figure #lift #adventure #snowboard #lifestyle #movement #skilltraining

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If you’re searching for a glitter infused, magic packed supplement stack to catapult your fitness journey into a whole new dimension of mythical energy & gains LOOK NO FURTHER! 🦄⚔️ BEHOLD! The Unicorn Body Bundle; a trifecta of perfection designed to deliver the ultimate physique!🔥Now Available on our website 🌈⚡️ —— Tap The Link In Our Bio To Shop Now 📲 —— Looking to carry the magic packed, unicorn powered supplements in YOUR store? 👀 Contact our official distributor @europasports TODAY! 🐲 —— #insanelabz #teaminsanelabz #jointheasylum #mythicalcreatures #magic #mythicalnutrition #supplements #nutrition #health #preworkout #bestsupplements #unicornpreworkout #unicorn #enchanted #fitness #gym #workout #europasports

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Non pubblicavo da un po’. Sopratutto roba intenti alla palestra o al mio fisico. Perché sono peggiorato. Mi sono lasciato decisamente andare. Perdendo di vista gli obiettivi. Ho smesso di mangiare bene e di allenarmi con costanza. Questa è la mia condizione ad oggi. Condizione che quasi mi vergogno a mostrare. Ma che mi farà da monito per non mollare e riprendere la strada. Passo dopo passo. Con costanza ma senza fretta.. . . . . . #palestra #fitness #gym #workout #allenamento #bodybuilding #training #sport #motivation #fit #nevergiveup #fitnessmotivation #lifestyle #instagood #italy #dieta #muscle #gymlife #gymmotivation #fitnessmodel #crossfit #picoftheday #potd #motivazione #italia #body #cardio #palestratime #strong

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HAZLO POR TI MUJER 💓💓🌸 📌No para bajar de peso, sino por un estilo de vida🍏 📌No para los demás sino para ti🥦 📌No para entrar en un vestido, sino para sentirte bien desnuda🍓 📌No para verte mejor sino para sentirte mejor🍉 📌No para un concurso de belleza, ✅,,,sino para la competencia que has creado contigo misma por ser una mejor versión tuya 🙋‍♀️💛💞 #colombia #mexico #estadosunidos #housto #bajadepeso #bogota #barranquilla #cucuta #pueblamexico #pesomuerto #mujerescolombianas #colombianas #gym #poblado #miami #nuevayork #filipinas

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Waiting on @_becboyle to launch like... Some #bts images from yesterday mornings shoot. 💃🏼 @jordynchen 📸 @georgia_englund

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Seu shape seco e definido 💥😱 Kiron é ideal para quem quer definir ou emagrecer. Reduz o inchaço causado pela retenção de líquidos, aumenta a queima de gordura e ajuda na redução de medidas.  Kiron é rico em vitaminas, minerais e ingredientes selecionados para promover intensa ação diurética, reduzir a gordura corporal e aumentar a definição muscular.  O empurrãozinho que faltava para um shape seco e definido. . 👉🏼 BENEFICIOS . 💥Intensa ação diurética 💥Reduz o inchaço e retenção de líquidos 💥Aumenta a queima de gordura 💥Possui ação antioxidante 💥Ajuda a construir um corpo seco e definido . . . . #musculação #fitness #gym #academia #treino #foco #dieta #bodybuilding #nopainnogain #muscle #fit #lifestyle #personaltrainer #maromba #workout #saude #fitnessmotivation #saúde #vidasaudavel #brasil #emagrecimento #crossfit #musculacao #qualidadedevida #bemestar #emagrecer #modafitness #moda

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Da série: confere? E para você, amiguinho, que tem o hábito de se pesar antes e após o treino, medir as suas circunferências semanalmente ou utiliza qualquer outro método comparativo, só tenho algo a dizer: PARE, simplesmente pare! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Sinto informar, mas os resultados podem não aparecer tão rapidamente quanto gostaria. Que tal desencanar dessas neuroses e fazer o que deve ser feito sem se preocupar com resultados imediatos e sim com os a longo prazo?

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Put in 💯 effort in everything you do and see how that effort adds up in the long term. Inner game of tennis is also one of my all time favourite books which you should all definitely check out (yes it uses tennis as an example but the information relates to all areas of life).

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Ao longo do tempo a gente sempre vamos nós unindo mais ainda, amo demais vocês. Obrigado por sempre me apoiar e me motivar. @michellehayllan minha irmã que sempre puxa as minhas orelhas quando preciso, @jepowerblade meu pai e Coach, grato demais por tudo! @treinosolidarioo nossa Vitória maior 🚀💥👊🏾 . . @jepowerblade Coach @biromuscle @pretto_limaatleta @gehphisique Personal @lift_academia @isabelahcristine 💍 @rmc.nutrata @feervitorino ✂️ @barbearia_1990 . . . #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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My (Learn It) Phase Of Workout Of the Week 3 #wow Thank you @bjgaddour 🙂🙏🏼 for this AWESOME WORKOUT. Hopefully will perform better in the coming Wednesday 😅, My number one issue with sliders is the floor not being smooth enough for sliding specially after putting the dumbbell on them, but I will figure it out 😁 #gym #fitness #workout #fit #motivation #fitfam #gymlife #training #thedailybj #tdbj #health #muscle #bjgadour #fitnessaddict #exercise #abs #diet #instagood #strong #cardio #instafit #love #getfit #train #gains #fitnessmotivation #body #weightloss #goals

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Just a boring dude who loves lifting iron! Top set on flat! 1x3 with 365 Back off set 2x6 with 315 for (pausereps) Pr Incline top set 1x2 with 340 lbs (reps and weight Pr) A big s/o to @raawbodyworks thanks for tuning me up. Coming in hot for some more work!

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Got a L, but got an E for Effort🏁

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I’ve been laying in bed since saturday, with crazy backpains. It even hurts when I take deep breaths. BUT sun is shining, and am biting my teeth together.... And am doing some powerwalking in the woods ☀️ ———————————————————————— No filter needed #workouts #workout #gym #motivation #gymmotivation #workoutmotivation #happy #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #body #trening #aktivejenter #aktivmamma #bodypositive #instafit #bootybuilding #wellness #strongissexy #liveterbestute #utpåtur #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋

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