Hashtag: #health

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✨25K strong✨ . I checked the page today, and noticed we hit 25,000 followers 🥳 What a milestone! Thank you all for being a part of this! 💙 -@footdocdana

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😩Not Recovering Enough?😩 . Follow @roballenfitness for more fitness/nutrition info 👍🏼 . What is “enough” - no, this is not an existential question that people have been trying to figure out for centuries. It is, however related to a person’s capacity to recover and the amount of training they actually do. . A professional athlete trains like a professional athlete. Lots of training, lots of sleep, lots of good food and lots of therapeutic activities. An average person who starts training like a pro but falls short on the recovery part, is doomed to fail . Over training is a term that gets thrown around a lot. What it is, is simply too much training and not enough recovery . Other problems can arise from a lack of recovery like hormonal issues and injuries etc. Your body needs time to adapt and get stronger. . If you are experiencing any of the symptoms above, take a look at your training volume compared to the amount of time you sleep and how much you eat. You don’t want to be putting in all of that work for nothing! . Let me know if you have any questions 😴 . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #recover #postworkout #dietplan #overtraining #exercise #nutrition #weightlossjourney #postworkout #muscle #fatlossprogram #nutritiontips #fatlosstips #training #losefat #montrealfitness #workoutrecovery #rest #gymtime #strengthtraining #exercisetips #summerbody #recovery

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Don't lentils just go with everything? 😋 Check out this delicious 'Curried Mashed Pumpkin with Spicy Green Lentils' by @fullofplants for a comforting, yummy dinner! 😍🌱⠀ ⠀ Click the link in our bio 👉@pbnfood for the recipe!⠀ ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ http://bit.ly/35Qhh5d

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I can’t believe we are already a week into December. There is two people in this world, people that have their holiday shopping done and people that wait until the day before. Which are you? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Outfit: TLF Rhea Biker Shorts TLF Oasis sports bra ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discount Code: TLF-KAREN-25 For 25% off 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tlf #takelifefurther #gymtostreetgear #redefineimpossible

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“ do it for the after selfie “

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flailing my way into 2nd place at NUBS on wednesday😁 big thanks to @rockoverclimbing for putting on what has definitely been my favourite round so far💖 still waiting for the day when @hannahslaney__ gives me a chance🙏😅 📸 @samm_pratt @scarpa_uk @e9clothing_official @frictionlabs @climbskinspain @organicclimbing

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The only thing we were upset about after taking @aubrewinters ‘Sweat Sessions’ class was the fact that she had to go back to LA! Aubre is a rockstar LA instructor, and was in NYC for the last month teaching at @energilife_ & we were lucky enough to score a session with her while she was in town. ‘Sweat Sessions’ is broken up into 6 rounds: 3 of which are dance-cardio & the rest of strength training to break up the dance sets. It is a FULL body workout: we worked every muscle group, head-to-toe using light weights, a single heavy weight, bands & our own body weight. We particularly loved how easy to grasp her dance moves were … even as first timers! This allowed us get a serious sweat, instead of just trying to keep up. It also gave us more confidence throughout the class & felt good to get the moves down quickly!

In addition to this amazing class, Aubre is truly a gem on a personal level … Her whole vibe and energy is so authentic + upbeat - she’s the real deal! We can’t wait to take Aubre’s class at @studiob.bandier next time we’re in LA …. we’ll just be crying until then. 😭💔 xx #ssssweats

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Not the best workout but we got in there and got it done🙌🏼 It’s alright, you’re not going to be crazy motivated every single day but it’s just important to get in there and get it done to best of your ability👏🏼

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Hey guys!!👋🏽 @dragonpharma_llc is having Free Shipping this weekend on all domestic orders!🐲 Remember to use code: MONICA10 for a discount on your order. Link in my bio, thanks guys!🙏🏽 #dragonpharma #wearedragonpharma

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Recent Posts

Buenas noches 🌜 Ayer noche de chicas y hoy noche en pareja ❤️ y planazo pizza y serie😊 . 🔸Pizza casera de bacon, queso, champiñones y atún 🍕 . Y mañana más 🙋🏻‍♀️ . #realfooding #realfood #comidacasera #comidasana #cenaligera #cenasana #cenacasera #health#realfooding #realfood #comidacasera #cocinasana #healthy #healthyfood #diaryfood #diariodecomida #yomecuido #adelgazar #pizza #pizzacasera #bacon #queso #atun #champiñones

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The face you make when preparing for the biggest Winter Sale of 2019 only at @activebodyburquitlam. We will announce the exact date early next week so be sure to keep your eyes open because you do not want to miss out on this massive sale! Spread the word! • • • • • • #TeamLino #Activebody #Bodybuilder #flex #gains #personaltrainer #coaching #classicphysique #canadianphysiqueallience #cpa #vancouver #vancity #vanfitfam #yvr #aesthetics #fitness #health #eatclean #musclebuilding #dieting #advice #fitnessmotivation #lifestyle #clients #shredded #goals #goodlifefitness #lowcarb #keto

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Provincial Championships Adult Gi results: Braden Fallon - Bronze - Jr White Jessica Shaw - Bronze - Blue Adam Gladue - Bronze - Blue Kelsie Parish - Bronze/Bronze Absolute - Blue Rain Pfaff - Silver / Gold Absolute - Blue Adam Kaufman - Silver - Blue Kyle Fairweather - Gold - Blue (Adam/Kyle closed out division) Tiffany Campbell - Silver - White Chad Nolan - Bronze - Blue Thomas Armstrong - Silver/Silver Absolute Great job everyone! Very proud coach 👍 Tomorrow Kids and Adult No-Gi. #BrazilianJiuJitsu #BlackBelt #jiujitsu #BJJ #CKOnt #ArmstrongMartialArts #martialarts #kidsmartialarts #fitness #selfdefense #futureblackbelt #grappling #jiujitsulifestyle #bjjlifestyle #wrestling #judo #training #gym #workout #bjjlife #nogi #health #Sport #lovatojjassociation #lovatojrbjj #TeamLovato #LJJA #Family @martialartsck

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Be soulful. Be kind. Be in love. R U M I #Rumi #Poetry #Quotes #Love #Peace #Innerpeace #Compassion #Lifestyle #Style #Design #Art #Holistic #Health #Wellbeing #Nature ᴍ ɪ ɴ ᴅ . ʙ ᴏ ᴅ ʏ . s ᴏ ᴜ ʟ ɪ ᴍ ᴀ ɢ ᴇ : ᴘ ɪ ɴ ᴛ ᴇ ʀ ᴇ s ᴛ

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For those that cannot participate in the photo shoot due to location, please DM or email us a video on why you got into fitness. We will feature you on our website and Instagram. • • • #iconicrew #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #fitnessgoals #fitnessmotivation #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #selfcare #findyourstrong #getfit #healthylifestyle #womensfitness #womensfitnessapparel #blackownedbusiness #veteranownedbusiness #womanownedbusiness #smallbusiness #melaninfitness

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Você inventa uma desculpa para não conseguir realizar uma tarefa difícil. “Não tive tempo”, “chego muito cansado em casa”, “é muito difícil para mim”… Você se faz de vítima da própria vida sem ao menos tentar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Uma vez que você percebe o quão tóxico dar desculpas realmente é, e uma vez que você reconhecer como impede a sua capacidade de ser bem sucedido em todos os aspectos de sua vida, então você pode começar a garantir que não irá dar desculpas novamente. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫Chega de auto-sabotagem💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 comece hoje a buscar soluções e deixe de dar desculpas. 👉🏼Acredite em si. Faça coisas que melhorem a você mesmo. 👉🏼Torne-se o seu maior aliado. Invista na sua vida, você é o seu maior acionista. ♥️🐺 #fitnessmotivation #lifestyle #saudeemocional #bemestar #fitness #fitnessgirl #health #kafferfit

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Midday trail run, just an easy short run (4.5 miles), this was just what I needed to zap the zombie effect of working a 12 hr shift. I was able to get 3.5 hrs sleep after getting off work and recharge. #trailrunning #nightshifteffects #nomorezombiemode #nomorenightshifts #running #feelmuchbetter #health #salud #trailsaretherapy

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Galaxy Spa Boxes are active in the shop!! These boxes are great and filled with wonderful smelling items and a facial serum that kicks butt!! All of these products are non greasy and make great Christmas gifts!! Sending 5 out today!! theroseandravenco.etsy.com #theroseandraven #spakit #bodybutter #facialserum #beauty #health #herbal #etsyshop #etsysellersofinstagram #smallbusiness #vetbiz #ladyboss #brambleberry #naturalherbs #blessed

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Just arrived- CBD Bites and Oil for your Pet!! And it’s Bacon Flavor!! -Supports overall wellness for pets and may help anxiety!! #shoplocal #cbd #pets #kentuckygrown #madeintheusa #health 🐾

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Essa é a hora que mais um lindo grupo de instrutores e instrutoras de Yoga irão dar continuidade a profundidade que se permitiram durante o curso! Que orgulho ver essa galerinha amorosa e competente alçar voo! Parabéns!!!😍🌻 #yoga #yogaintegrativa #puraluzyoga #formacaodeinstrutoresdeyoga #journey #breath #health #inspiration #enlightment #peace

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This ends tonight! Our amazing skinny juice has never been this price and probably never will be again! It’s an amazing weight loss aid! And I find it a great source of energy especially with my kids draining lost of it by 10am 😂😂😂 #skinnyjuice #energy #nbs #nbsupplements #support #weightlossjourney #health #bodygoals #mums #mumtums

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I made some soup. Light broth. Great on a chilly day. Recipe⬇⬇⬇ . . . 2 TBLS Grapeseed oil. 1 yellow squash cut into little chunks 3 cups of precooked boiled chickpeas 6-7 cups torn up kale (no stems) 5 cups of water Seasonings: 1 1/2 tsp sea salt 1 tsp ground sage 1/2 tsp thyme leaves (not ground) 1 TBLS onion powder Mix seasonings together before adding to soup Saute yellow squash in grapeseed oil on high for about a minute or 2. Toss in the chickpeas. Stir it around. Let it cook about a minute or two. Toss in all the kale. Mix it up. Cook a minute or 2. Pour in 2 cups of the water and then all your seasonings. Mix it all up to distribute the seasonings and then add remaing water. Simmer on medium about 5 minutes. That's it. Dish it up and enjoy. ☺✌❤ . . . . #alkaline #alkalinefood #drsebi #ditchmeat #ditchdairy #ditcheggs #wfpb #plantbased #health #healthylifestyle #healthyeating #healing #holistic #govegan #diet #detox #cleaneating #cleanse #goodmorning #healthyrecipes #takecareofyourself #loveyourself #eatbetter #feelbetter #nutrition #soup #alkalinediet #alkalinerecipe

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317 Canadians are diagnosed with asthma each day. The support of our community is what allows us to advocate for meaningful change on issues related to asthma & fund research into new treatments and a cure. Click the link in our bio to help Canadians with asthma breathe easy this holiday season. . . . . . . #asthma #asthmacan #holidays #asthmacanada #canada #themoreyouknow #mission #health #lunghealth #charity #nonprofit #makeadifference #healthyliving #stopasthmaattacks #education #advocacy #research #breatheeasy

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Today I was fortunate enough to be part of a firefighter charity @invictus_sandiego Cardiac related deaths are the number one cause of fire fighter line of duty deaths. @555fitness is a charity strictly driven to reduce that statistic. I got to meet firefighters from all over nation and had a blast stepping out of my comfort zone. @the_bravest_strongman_club you are one cool dude, thanks for crushing that workout with me and nice meeting you. 💪🏼 _______________________________ @_angelinamaria_ thank you so much for reaching out to me about this event. We both served together in the Navy and our passion for fitness has never changed, you’re still a beast. 💪🏼Hope your aspirations of becoming a nurse comes true. Thank you. #veterans #sticktight _____________________ #firefighters #555 #firefighter #charity #charityevent #fitness #invictus #crossfit #sandiego #california #cardio #healthylifestyle #health #bodybuilding #fitlifestyle #fit #workoutmotivation #nevergiveup #neversettle

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Girlfriend

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’Tis the season to deck your halls with holiday scented candles and beauty products. Long lines to grab those candle deals are a must for so many this time of year. However, we gave up candles after we learned about what’s actually in them and what they do to our bodies. ⁣ ⁣ Our endocrine systems keep our bodies in balance and guide proper growth and development. Endocrine disruptors do just that - they disrupt the balance of our bodies, leading to a long list of health issues [NIEHS],⁣ ⁣ Endocrine disrupters…⁣ - Mimic naturally occurring hormones in the body (both male and female hormones) [NIEHS]⁣ - Bind to receptors in our cells and block naturally occurring hormones in our bodies from binding to those receptors [NIEHS]⁣ - Decrease or increase natural hormone levels, mimic natural hormones, and change our bodies natural production of hormones [NIEHS]⁣ - Linked to developmental, reproductive, neural, immune and other issues in both animal and humans. Also linked to reduced fertility, increased occurrences or progression of diseases, including obesity, diabetes, endometriosis, and some cancers. [NIEHS]⁣ ⁣ Scented candles often include phthalates, which help spread fragrance in the air. This endocrine disruptor, found in other “fragrance” filled items, do all of the above to our bodies. Also, the paraffin wax in candles is a petroleum waste product that produces black soot, which goes right into our lungs and wrecks havoc on them. Even though the U.S. Environmental Protection Agency states most U.S. manufacturers have “said” they won’t use wicks made with lead, they aren’t required to do so. Also, imported candles have different standards and may include lead. Lead exposure is a threat when lighting these candles in your home. According to the Centers for Disease Control and Prevention, side effects of lead poisoning include hypertension, depression, kidney disease, anxiety, irritability, learning difficulties, problems with concentration, and many more. (Do any of these sound familiar?) Both lead and phthalates are listed in the Environmental Working Group’s Dirty Dozen list of 12 hormone-altering chemicals to avoid. ⁣ ⁣ [Continued in comments]

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How will you spend your Saturday night? Make it memorable with these beauty and luxury essential! All you need for a night out: a Smokey eye, a golden glow and a dark perfume. Your allure will captivate all! @the_luxe_studio . . #beauty #party #cleanbeauty #moisturizer #glowingskin #glow #health #skincare #skincareroutine #sephora #luxury #lamer #perfume #beautyroutine #makeup #chanel #natural #organic #retinol #peptides #therapy #sun #vacation #island #tanning #tan #sttropeztan #france #jacquemus #hydrate

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Hamstrings 🦵🏼👀 • Follow @_strongbodies for more! Via @caroline_omahony

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A balanced diet is a Christmas cookie in each hand 🎄 • • Happy Saturday friends! I hope you all are having a great weekend so far! I just got done with work, about to do some studying before going to @centralonline tonight! Enjoy the rest of your day loves! 💕 • • I don’t know if there is anything better than coming home to fresh baked cookies! One of our family favorite cookies are these TURTLE COOKIES! They’ve got chocolate, pecans and caramel!! If you want the recipe DM me and I’ll send it over! 😊

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Meet Mr. Rahul Narula Athletix transformer and an achiever of good health and a fit body. In the earlier stages he drastically lost 3 to 4 kgs per month with the help of cardio and then he began his weight training journey gain strength and muscle. in just six months he lost 20 kg followed by good strength and stamina. Join Athletix Fitness Studio today we will provide you with successful methods to get your body perfect. #athletixfitnessstudio#sriganganagar#rj13wale##weightlosshelp #weightloss#weightlossjourney #weightlosssuccess#weightlosstransformations#weightlosscoach#weightlossinspiration#weightlossresults#weightlosstips#weightlosstransformation#weightlossstory#weightlosssupport#weightlossdiet#fitnessjourney#health #workout#gym#transformation

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¿Sabes por qué es importante realizarse una #manicure ? Las #manos forman parte de nuestra presentación, nos ayudan a dar una buena impresión y además revelan parte de nuestro cuidado personal. ¡Tener unas #uñas limpias y en buen estado en sinónimo de #salud ! . #health #nails #belleza #Lechería #Quiropracticesthetic

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Refreshkurs Sedierung im Gemeinschaftskrankenhaus Bonn 👍👍😀😀 tolles Team das jetzt wieder fit ist im Management von Zwischenfällen bei einer Sedierung 👏👏👋👋 #medizin#medicine#medical#training#seminar#simulation#sedierung#notfall#notfallmedizin#notfallmanagement#unfall#emergency#krankenhaus#hospital#arzt#doctor#arztpraxen#help#cpr#crm#crewresourcemanagement#health#safety#team#teamtraining#reanitrain

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Становимся сильнее с каждым днём ⚡️👀 #health #fitness #motivation #fitnesslife #calisthenics #rapaf #workoutrussia #streetworkout #streetworkoutrussia #workout #воркаут #воркаутроссия#polianskills

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We know that picking a salad packed with greens, fruits, veggies, and seeds fuels your body with the vitamins and nutrients it needs to get through the day and function at its full potential. There are also other benefits of the jolly green diet. Almost all greens improve the condition of your hair and skin, too. To learn more click the link in our bio. . . . . . #skincare #beauty #skincareroutine #makeup #skin #antiaging #facial #healthyskin #skincaretips #selfcare #glowingskin #natural #beautycare #naturalskincare #organic #skincareproducts #beautiful #acne #instabeauty #serum #health #greens #avocado #spinach #skinhealth #salad #salads #veggies #vitamins #nutrients

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The human body is innately intelligent and intuitive. Every move it makes is for a reason and every symptom it produces is a request for change. If your body is telling you it needs help, follow the signs, listen to the communication it’s giving you and then give it the input it’s asking for and you’ll return to optimal health quick smart. The key word here is listen. Tuning into what our body is saying is something we’ve become somewhat desensitized to. Feelings like fatigue, stiffness, discomfort and so much more are lumped into the category of ‘normal’ and go largely ignored. As Pilates teachers, one of the greatest gifts we can give our clients is the space, time and encouragement to develop awareness of what their body is telling them and to place value on these signs no matter how faint the whisper is 🙌🏼🖤👊🏼 #pilatesitc #health #movementeducation #pilates

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Venha conhecer nossa colonia de ferias versão CrossFit ! Atividades Neuromotoras e muita diversão ! . .Mais informações por DM ! . #BornToReign #CrownBrazil #CrownVilaVelha #Crossift #CrossfitBrazil #YourOnlyLimitisYou #CrownNews #CrownCrossfit #Wod #Fitness #FitLife #MetCon #BoxLife #Motivation #Motivacao #Workout #Health #Healthy #Lifestyle #Vidaboa #Saude #Superacao

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Give yourself the gift of wellbeing! Take 20% off all Blackmores⁠ 𝓜𝔂 𝓗𝓮𝓪𝓵𝓽𝓱𝓡𝓮𝔀𝓪𝓻𝓭𝓼 𝓜𝓮𝓶𝓫𝓮𝓻 𝓔𝔁𝓬𝓵𝓾𝓼𝓲𝓿𝓮⁠ ⁠ ⁠ ⁠ #wellness #bloomsthechemist #sharegoodhealth #health #wellness #pharmacy #chemist #shoplocal #community #pharmacist #follow #healthservices #healthyliving #lotalty #member #membersonly #exclusive #myhealthrewards #christmas #12daysofchristmas #love #like #blackmores

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Cambia tu vida junto con el mejor grupo médico, el cual estará dispuesto a ayudarte en cada parte del proceso. Envíanos un mensaje directo o comunícate: Guayaquil 📲0997191816 Quito 📲 098 583 2686 . . 🏬 Guayaquil - Miguel H Alcivar Edif. Kennedy Plaza 🏬 Quito - Av. Eloy Alfaro entre Alemania e Italia Edifico Fortune Plaza piso 11 oficina #1102 frente clínica Pasteur. . 🏬 Machala - Cc. Oro plaza primer piso oficina 216. . . . . #sleevegastrectomy #gastricsleeve #bariatricsurgery #obesity #health #gastricbypass #gastricbypasssurgery #mangagastrica #bypassgastrico #salud #obesidad #guayaquil #miami #newyork #cambiototal #cirugiasbariatricas #ecuador #bypassgastrico #mangagastrica

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Ve 1 hafta bittiii😇 Kendimi çok iyi ve temiz hissediyorum.🥰 Yarın yeni bir haftaa🥳🥳🥳 #goodnight #step #health #healthylifestyle #healthylife #calories #fatloss #diyet #slimmingworld

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If you’re a fresh new vegan or you just want to incorporate more plant based proteins, here are some foods that are rich in protein! ⁣ ⁣ Struggling to find yummy recipes with plant based proteins? I offer custom meal plans to all diet types—vegan, vegetarian, pescatarian, etc! Just click the link in my bio!

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Black Belt Class Summer 2019. Congratulations to all members who received their Black Belts and progressed in the Dan Promotions. Demonstrating; hand techniques, kicks, self defence, sparring & board breaking. It was an amazing day of Gradings, but more importantly, you all displayed the focus, determination and perseverance to achieve your goal of a Black Belt and Beyond. A big thank you to all the parents for believing the Martial Arts Principles as a way of life!

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Hungry? Check out this quick and easy recipe. All you need is: -heirloom tomatoes -olive oil -balsamic vinegar -salt & pepper -ricotta cheese -a little love 💗

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Here I am, so jet lagged, and catching up on IIN and creating some exciting content for my website 🤫 . . 4 days in Sweden/probably any foreign country will never feel like enough. We saw almost everything Stockholm has to offer, as well as Uppsala. I will say though, it was COLD, and the lack of sunlight/daytime doesn’t help much ❄️🌚 And shout out to @keatbro For being the best travel buddy 😘 . . I have so much I could say about this trip. How freeing it is to be in another country for a week. How important mental breaks are for motivation. How great it is to travel with your significant other, and continue to strengthen your relationship and learn more about each other. How stress and nerves are something that don’t just remain home while you are out of the country. I could go on and on. . . I guess what I would want to highlight is that if travel is something you have the opportunity to do, please take advantage of that! I think I’ve seen the most personal growth in myself after taking trips, even after only 4 days! I really don’t think this kind of transformation is only possible abroad. You could easily go to a neighboring state, town, etc. and experience the same things. . . This trip really helped me clarify how I can continue to improve myself and my personal growth as well as helped define my goals. . . Have you had any trips that helped you find clarity and define yourself and your goals? I would love to hear if so!

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Unser größter Ruhm ist nicht, niemals zu fallen, sondern jedes Mal wieder aufzustehen. Die Kunst ist, einmal mehr aufzustehen, als man umgeworfen wird. Was hilft aller Sonnenaufgang, wenn wir nicht aufstehen. Wer spät zu Bett geht und früh heraus muss, weiß, woher das Wort Morgengrauen kommt. _______________________________________________________. #bodybuilder #bodybuilding #gains #gainz #gym #germany #training #shapeyou #aesthetic #cut #shredded #chestday #legday #health #sixpack #shape #suppshop #mcfit #motivation #fitness #fitnessmodel #fitnessaddict #fitnessjourney #suppshopde #fitfam #posing #diet #pump #motivated #fitnessmotivation

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CYBER MONDAY DEAL🚨 • Sign up for the ESSENTIAL MEMBERSHIP for only $70 on your first month AND a FREE add-in on both massages❗️ • ESSENTIAL MEMBERSHIP: Two 60min Nydiari Therapies Signature Massages for $80/month! ($100 value) • TAG 2 FRIENDS BELOW FOR A CHANCE TO WIN A GIVEAWAY! GIVEAWAY ANNOUNCED ON FRIDAY!🚨

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HAPPY CYBER MONDAY! • Who is ready for the cyber Monday deal and for the December special?! • So excited to announce great things coming for the business this holiday season! Perfect way to end this year!

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EXTREME CHEST WORK❗️ • Who knew relieving tension in the pectoral muscles could result in octopus hugging marks!😂🐙 • Opening up the chest is essential in everyday lifestyle NO MATTER YOUR OCCUPATION❗️ • REMINDER❗️ • Memberships are now available at @nydiari.therapies 🙌🏽 DM me to sign up now!

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