Hashtag: #healthy

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Kimchi Fried Rice by @hannah__chia ❤️ A really easy recipe to try out for your next weeknight dinner! . Makes 2 servings 1.5 tbsp olive oil 7 oz (half a block) of extra-firm tofu, pressed to remove water and thinly sliced 1 cup vegan kimchi, roughly chopped 2 tbsp kimchi juice from jar 1 tbsp gochujang paste 1 tbsp soy sauce (sub tamari for gluten free) 2 cups cooked short-grain white rice, cooled 1-2 tsp sesame seed oil 4 scallions, thinly sliced toasted sesame seeds crumbled roasted seaweed sheet Heat 1 tbsp oil in a large pan over high heat until shimmering, then pan-fry tofu slices (add a pinch of salt) for 3 minutes on each side until browned. Remove from pan, heat remaining oil, add kimchi, and stir-fry for 3 minutes until caramelized. Add kimchi juice, gochujang, and soy sauce, and stir quickly until well combined, then add in rice. Reduce heat to medium low and cook for 3 minutes, stirring constantly, until the rice has absorbed the flavors. Stir in sesame seed oil and scallions and remove from heat. To serve, transfer to plates and top with remaining green onions, sesame seeds, and shredded roasted seaweed. ​. ​Hungry for more plant-based recipes? Our sister site @plantd.co is a fantastic source of plant-based education and recipe inspo! Head on over and explore www.plantd.co. ​ ​#whatveganseat #veganfoodshare #veganrecipes #vegansofig #veganrecipe #plantbasedfood #plantbased #healthy #veganbowls #veganfood

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After finishing this 3-day weekend call, I could not wait to come home and make one of our favorite meals ✨CASHEW CHICKEN STIR-FRY 😍🥡🥢✨ So easy, delish + I have leftovers for tomorrow’s lunch #win Happy Monday everybody ❤️❤️❤️⁣ ⁣ Organic @butcher_box chicken tenders⁣ Cauliflower rice⁣ 1/2 onion, chopped⁣ 1-2 cups organic veggie mix (broccoli, peas, carrots, snap peas, etc!)⁣ 1/3 cup cashews⁣ Bunch @organicgirl baby spinach .⁣ ⁣ Cashew stir-fry sauce:⁣ 1/4 cup coconut aminos ⁣ 2 tablespoons Tamari (or soy sauce)⁣ 2 tablespoons rice vinegar ⁣ 1 teaspoon @yellowbirdsauce sriracha (optional) ⁣ 1 garlic clove Garlic ⁣ 1 tablespoon honey ⁣ ½ teaspoon arrowroot powder (optional but it helps thicken the sauce)⁣ ⁣ Directions:⁣ 1. Sauce: In a medium size bowl, whisk all the sauce ingredients together. Set aside.⁣ 2. Veggies: Sauté veggies on a pan with @primalkitchenfoods avocado oil + coconut aminos until soft.⁣ 3. Cauliflower rice: cook frozen cauliflower rice with frozen peas and carrots + coconut aminos and Tamari (or soy sauce if not GF).⁣ 4. Cashew chicken: Heat a little @primalkitchenfoods avocado oil on a pan. Add chicken strips to the pan, sesos with a bit of sea salt. Cook about 4 minutes or until brown. Stir in the cashews and the sauce. Bring to a boil then simmer for a few minutes or until chicken is thoroughly cooked.⁣ 5. Serve on a base of spinach or greens. Sprinkle sesame seeds and enjoy!⁣

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“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that’s strength.” 💪🏼👩🏻‍⚕️ #postgrad #nowwhat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ . wearing new @medcouture from the peaches collection💎style 8407 & 8721

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Motivação é o que você precisa para começar. Hábito é o que você precisa para continuar!!! ✅ #healthylifestyle #lifestyle #healthy #welfare #fitnessmotivation #fitnesslife

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Smol & thic ft. strong forehead vein 👽

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Recent Posts

Day 8 #28daymedicalmediumcleanse Veggies ready for roasting. It is easy to be eating raw foods throughout the day but craving warmth for the evening meal. These veggies are a yummy accompaniment to the #liverrescuesalad #win #medicalmedium #liverrescuebook #eatyourfruitsandveggies #healthy #healing #plantbaseddiet #rawfood #yams #brusselsprouts #cleansing #gratitudeattitude #myweightlossjourney #roastedveggies #celeryjuiceheals

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January 20 noms 🤤 •Breakfast: 2 @vansfoods pancakes with some cold brew & cocoa peppermint creamer 🥞 •Snack: white cheddar @hippeas_snacks 🧀 •Lunch: @skinnytaste honey sriracha chicken & broccoli with brown rice & an orange vanilla @cokezero 🍊 •Dinner: ground turkey, mashed cauliflower, green beans, & turkey gravy 🦃 •Snack: dark chocolate nut & sea salt kind bar 🍫 •Dessert: 1 @traderjoes green tea mochi 🍵 . . . #wlcommunity#weightloss#weightlosscommunity#weightlosstransformation#weightlossjourney#weightlossmotivation#weightlosssupport#weightlossgoal#weightlossaccountability#weightlossinspiration#weightlossstory#weightlosssdiary#fitfam#fattofit#obesetobeast#losingweight#fitness#fitnessmotivation#fitspo#gofrenchiego#healthy#healthyfood#food#fooddiary#noms#healthyfoodinspo

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Swipe left to see new flavors! Order starting 1/21/20 to save 15%...more than usual and still get FREE US shipping! Use my code AMY2020 at checkout or use my link below to order! I hear these 2 flavors are REALLY YUMMY! http://share.builtbar.com/amy2020 #builtbar #builtbars #builtbarcode #protein #snack #chocolate #healthy #weightloss #snacksonthego #diet #dietplan #food #foodporn #tasty #yummy #fitness #energy #stayfull #peanutbutter #peanutbutterbrownie #banananutbread

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New fave, hands down😋😋

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HEY FITFAM! We’re 2 DAYS AWAY FROM GRAND OPENING! Everyone is invited! There will be food and drinks and GIVEAWAYS! It’s NOT TOO LATE to refer a friend to get more chances to win our giveaways! #Seeyouinclass . . . . . . . . . . . #motivation#fitness#healthy#ufcgym#classufcgym#gymlife#goals#morningbird#box#hiit#dedication#glendale #glendalecalifornia #glendaleamericana #boxing #hiit #hiitwork #family #growth #fitness #training #fitness #motivation #goals #building#fitfam#motivationalmonda#gymlife#essentials#grandopening#sharethefeed#family#friends#countdown

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#HealthyHack : Drink More H2O Water does support optimal metabolism and some research shows it may naturally curb your appetite, but it can also help you feel better fast. Drinking more water flushes out excess sodium to help you quickly de-bloat, and it gets things moving in your digestive system to relieve constipation. Aim for 2 to 2.5 liters a day (about 8 to 10 cups). By Cynthia Sass, MPH, RD . . . . . #TeamHelloHealthy #healthyfood #healthy #food #healthylifestyle #fitness #instafood #gym #fit #health #cleaneating #healthyeating #diet #yummy #nutrition #weightloss #workout #fitnessmotivation #homemade #eatclean #love #delicious #instagood #fitfam

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Follow us for more information !! @fitness.healthy18 👐@fitness.healthy18@fitness.healthy18 👈follow for more content 💗🤙👀 Do comments💌 & tag🔁 your friend's👬 show your💏 loves & more📋contents, comment💬 below i definite💁 help u. Growing🔩,Growing🔩 keep stronger💪 . . . . . #classicphysique #gains #treino #fitnessnutrition #fitnesstips #nutritionfacts #transformation #heathandfitness #proteinshake #bodytransformation #heathylifestyle #explore #npc #gymmotivation #dieta #theverticaldiet #bodypump #bodypositive #creatine #scotty #fatlossjourney #cyprus #caloriecontrol #calorie #larnaca #uglytruth #healthy #fitnessmotivation #backstabbers #contestprep Plz🙏 follow⛄ my account💻 @fitness.healthy18💝💟💖 @fitness.healthy18 💝💟💖

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LEGENDS! @visionexphys will be back at the finishline to help with your recovery. Stop by for a stretch or a chat. #peak2park #peak2park2020 #healthy #active #lifestyle #MOVEment

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Okay you guys! I am starting a fitness challenge. I have gotten comfortable in the past couple of years and I’m ready to get my body back! I want to have more energy and all together be healthy mentally and physically! If you want to join me, dm me! Keep me accountable y’all! #1upnutrition #1uptransformationchallenge #healthy #makeithappen #accountability

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BANANA RUM PECAN ICED CREAM topped with Maple Oatmeal Brown Sugar Crumb and Frozen Blueberries--not to be confused with Ice Cream #delicacy #icedcream #not #icecream #creamy #smooth #solid #body #healthy #love #sweet #luxury #foodie #food #comfort #omg #🤤

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Wait... is it bulking season or nah 💁🏻‍♀️ Starting 2020 in the best shape. Still have things to work on, but super happy with the progress I have made since having a rough start in 2019. I’m very honest about my depression and my mental health still waivers and had a really rough day this month, however, I think I’m able to control it more than ever and not let it get to me as much as it has in the past. Excited for more progress and success🤗 - - - - - - #progress #confidence #fitness #healthy #fitgirls #fitnessmodel #proud #beatingdepression #girlswholift #girlswithtattoos #tattoos #abs #toned #beavisionary #gymshark #arizona #coloradonative #swimsuit #sunsoutgunsout #success #fitnessmotivation #achieveyourgoals #letsseehowthisgoes

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ชีสบาร์ไส้สับปะรด ตัวแป้งไม่หวานหอมนม 🥛🥛 ส่วนตัวไส้ จะเปรี้ยวนำไม่หวานมากนะคะ 🍍🍍 กินตอนเช้าแบบนี้ ชื่นใจดีแท้ 🤣🤣 . 🥛ชีสบาร์ไส้สับปะรด ทำจากนมวัน 100% จาก @bakedat468 พร้อมส่งค่ะ 🏘ที่ร้าน @greenbom_healthy ในตลาดเอซีสายไหม ฝั่งพลาซ่าจ้า . สนใจสอบถามเมนูขนมและข้าวเพิ่มเติมได้ที่ line : @greenbom01 (มี@ด้านหน้าค่ะ🙏) . . สั่งซื้อสินค้าได้ที่ . 🏠 ร้าน greenbom healthy .(ตลาดเอซี-สายไหม) 🍛อาหารคลีน ขนมเบเกอรี่โฮมเมด น้ำเพื่อสุขภาพ 📌ตั้งอยู่โครงการเอซีพลาซ่า (ในตลาดเอซี-สายไหมข้างร้านแว่นท้อปเจริญ) 📱0833286600 ☎️021024436 🚓 มีบริการจัดส่ง 📲 line : @greenbom01 (มี@ ข้างหน้านะคะ) . #greenbomhealthy #healthy #healthyfood #healthysnack #orange #saimai #acmarket #สายไหม #สุขาภิบาล5 #ตลาดเอซีสายไหม #fitness #cleanfood #wongnai #eatguide #eatguidexthailand #cleanfoodthailand

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El propóleo, según han demostrado varios estudios científicos, posee muchas propiedades medicinales, entre las que se le reconocen: antibióticas (fungicida y bacteriana), cicatrizantes, antiinflamatorias, analgésicas, antialérgicas, epitelizantes y anestésicas. ¡Ahora es más fácil probarlo en popote! #Natural #Puebla #Salud #Familia #organic #Saludable #Medinatural #healthy

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PULLDAY WORKOUT!⬇️⬇️ 4-5 working sets for each movement •Deadlifts •Seated wide cable rows W/ lat pull throughs •Single arm iso row •seated rear delt flies W/ hammer curls Pec dec rear flies W/ machine single arm curls • • • • #back #backday #pullday #biceps #delts #deadlifts #curls #rows #fit #fitness #motivation #motivationmonday #fitcouple #gym #gymlife #ifbb #npc #prep #diet #healthy #food

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#gotowork Get busy!

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Late night calisthenics, crunches & push-ups. Keep pushing until you see the results you want. #fitness #healthy #calisthenics #simplicity #basics

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Back and bicep workout💪🏻 ➡️dumbbell curls (10x3) ➡️one arm dumbbell row (10x3) SUPER SET: ➡️seated machine back row (12,10,8) ➡️barbell preacher curls (12,10,8) SUPERSET ➡️cable bicep curls (12,10,8) ➡️straight arm rope pull down (12,10,8) ➡️wide grip lat pull down (10x3) TIP: A superset is two exercises done without resting in between. For example; perform 12 reps of the cable bicep curls and then right after perform 12 reps of the straight arm pull downs. Rest for 30 seconds, and then repeat. Song 🎵freaky- Tory lanez #healthy #healthyeating #eatright #allstartswiththefood #thenyoukillyourworkouts #eatright #feelright #moreenergy #muscles #eatclean #workingout #fitfam #gains #lifestyle #fitness #training #motivation #fitgirls #yeg #progress #fitnessgoals #lean #growth #protein #healthylifestyle #grind #fitnessmotivation #bodybuilding #carbs #greens

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Happy #munchiemonday everyone! Thought we’d bring a little sunshine to this gloomy Monday. The @sunriseshackwaikiki has some of the yummiest smoothies we’ve had, with the cutest little umbrellas ☂ . . . #monday #waikiki #hawaii #foodies #travel #honolulu #hawaiifood #waikikieats #smoothies #tropical #umbrella #healthy #mango #yum #colorful #health #snacks #healthyfood #healthyliving #sunriseshack

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Repost @totaltrainer Reducir la presión arterial sistólica y diastólica disminuye de forma importante el riesgo de padecer cardiopatía isquémica y eventos cerebrovascularares. Law et al., 2009 . . • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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As soon as I arrived to the airport from Sendai business trip, I was picked by Mr. Mori for a @kdkitchen cooking class! It’s been crazy busy but I’m so grateful for this wonderful opportunities to spread healthy lifestyle from NY! . . . 仙台出張から関空に到着後、その足で依頼を頂いた @kdkitchen のクッキングクラスへ直行!忙しいけど、沢山の方にヘルシーが美味しくて簡単で幸せなことを伝える機会を頂けているのがありがたいです!泉北TVの取材も入て頂き、とても楽しい時間となりましたなりました 💪🏻🥗😆🌟 . . . ++++++++++++++++  . . 幸せに生きるために必要な 健康やヘルシーなライフスタイルを、美味しい、楽しい!という要素を満載にして学べるのがKD Kitchen。クラスを開催する方も、それを体験する方も、ハッピーになれるエネルギーが沢山溢れています♡ .  .  .   KD Kitchenでは、美味しく楽しいイベントをお届けし、個人だけでなく、環境といったレベルまで考えたヘルシーで、真に幸せになれる方法をご提供しています。詳細はkdkitchen.com/workshopからご覧ください! . . . また、もっと学びたい方、そして活躍されたい方にお届けしているKD Kitchenの講座は随時行っております。 オンラインと対面講座をご用意していますが、対面講座は大阪にお越しいただくかご訪問させていただくという形で受講が可能です🤓 .  .  .   ワクワクしながら取り組める! そんなヘルシーを学びたい方 さらに周りにも伝えてみたい方 ぜひお申し込みください! 詳細リンク: https://www.karadadetox.com/educator . .  .   #karadadetox #kdkitchen #eatclean #cleaneating #healthy #healthylife #holistic #love #ニューヨーク #クリーンイーティング #ヘルシー #健康 #organic #オーガニック #chef #資格 #料理教室 #cookingclass #綺麗 #野菜 #レシピ #クッキング #シェフ  #無添加 #healthcoach #ヘルスコーチ #ホリスティック #ダイエット #食育

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~ Tamar valley vanilla Greek yoghurt with almond nut butter, peach & cashew/almond/pumpkin seed granola 🍨🥜🌰🍑 #fruity#crunchy#healthy#yoghurt#greek#greekyoghurt#peach#cashew#almond#granola#cold#lunch#for#a#hot#day#craving#nutbutter#organic#lowcarb

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ينصح الأطباء والمختصون للعمل بالإرشادات التالية أخذا بأسباب الوقاية : 1 . المداومة على غسل اليدين جيدا بالماء و الصابون 2 . تجنب زيارة المصابين بأمراض تنفسية حادة 3 . تجنب زيارة البلدان الموبوءة بالمرض قدر الإمكان 4 . الالتزام بإجراءات منع العدوى في المستشفيات أثناء زيارة المرضى , والحد من الزيارة قدر المستطاع . كما ستوافيكم الوزارة بأية تطورات جديدة ، مع تمنايتنا لكم جميعا بالسلامة ( 20 يناير 2020 ) . للاستفسار 📱99747891📱 . . ‏ #health #fitness #gym #motivation #workout #fit #healthy #bodybuilding #lifestyle #training #fitfam #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #muscle #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life #health_address_q8

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Keto chicken tacos! A low carb way to enjoy chicken tacos with fresh raw organic veggies! I feel al panko version would be better to add that crunch that we love from a good taco! Never stop trying to make things better! #whoiswu #taco #keto #organic #fresh #eathealthy #lowcarb #fit #healthy

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Had a little to much fun on my birthday‼ I gotta put in double work for sure‼ my goal is to try to get off this excess weight by my next weigh in🏋️‍♀️🏋️‍♂️ . . #striveforgreatness #fit #ftdi #stayfitdontquit #weightloss #healthy #willpower #health #fitnessmotivation #fullbody #greatness #instagood #gym #goals #weightlossjourney #focus #fatloss #fitness #fitnessinspiration #fitnessjourney #healthylifestyle #workout #wellness #willpower #putinwork #greatness #progress #fitfam #Instagram #inshape #lifestyle #life

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Pain is •mandatory• but Suffering is •optional• • • Yep. Read it again. This lil’ gym selfie is a celebration. Physical Therapy had me feeling a way today. I was tired from weekend travel. Slightly cranky. @coach_ron_white upped my weights, increased my reps, and increased my hollow hold time. It was painful. And for a second, I allowed myself to suffer. Telling myself I wasn’t going to be able to finish. It was too hard. I wasn’t ready. And yet, as we started to talk about the power of the mind and the impossible things people do everyday, I somehow busted out that last set of ‘I can’t do it’ withOUT the struggle from the first two sets. 🤦🏼‍♀️ I allowed myself to suffer instead of feeling the pain and knowing it wouldn’t last forever. My body birthed four babies and I am whining about 30 seconds of discomfort????? I completed that entire workout. Heavier weight, longer hold time, ALL OF IT. Was there pain? Yes. Am I still in pain? No. And when things seem just downright awful during these workouts, my mantra? It’s great. I LOVE IT.

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Terrible quality yet super easy video to make quick and delicious fat bombs!!! 1/2 coconut oil, 1/3 cup unsweetened cocoa powder. Mix together until smooth! Add an 8oz block of room temp cream cheese and mix until well blended. Then add a handful or the whole back of @letsbakebelieve sugar free chocolate chips and mix! Spray silicon pan with a spritz of olive or avocado oil pour in mixture, smooth out and freeze for 30-40 mins! I cut it up or break it apart like bark!! Keep in freezer safe bag or container!! Boom and done!! . . . . . #ketogenic #health #healthyfood #healthyrecipes #healthy #healthylifestyle #fitness #gains #keto #foodie #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #workout #legday #cardio #protein #ketolife #ketomeals #ketodinner #ketolifestyle #fitspiration #ketosis #mealprep #ketogenicdiet #ketoonthelow #fatforfuel #carnivore #ketotransformation

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Being healthy is more than just eating right and exercising. It’s also what you let into your mind and heart🌬🤍 #bekindtoyourself#healthy#healthythoughts#letgoofnegativity#positivevibes#onedayatatime

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Terrible quality yet super easy video to make quick and delicious fat bombs!!! 1/2 coconut oil, 1/3 cup unsweetened cocoa powder. Mix together until smooth! Add an 8oz block of room temp cream cheese and mix until well blended. Then add a handful or the whole bag of @letsbakebelieve sugar free chocolate chips and mix! Spray silicon pan with a spritz of olive or avocado oil pour in mixture, smooth out and freeze for 30-40 mins! I cut it up or break it apart like bark!! Keep in freezer safe bag or container!! Boom and done!! . . . . . #ketogenic #health #healthyfood #healthyrecipes #healthy #healthylifestyle #fitness #gains #keto #foodie #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #workout #legday #cardio #protein #ketolife #ketomeals #ketodinner #ketolifestyle #fitspiration #ketosis #mealprep #ketogenicdiet #ketoonthelow #fatforfuel #carnivore #ketotransformation

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المصداقية عندنا عنوان شركة فوريفر الاقوى منتجات مضمونة ومرخصة 💚 حياكم بحسابي 💚#رياضة_تحفيز #رياضة #تمارين #دايت_هدى #فوايد #الفطور #تمارين #لياقه #رجيم_صحي #مساء_الخير #صباح_الخير #تخسيس #معلومات_صحيه #معلومات_دايت #حرق_دهون #yummy #diet #yummy #sport #fitness #healthy #healthyfood #لا_للمستحيل #رجيم #دايتيون #فيتنس #نظام_صحى #حميه #دايت #exercise

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El Vinagre de Sidra de Manzana de Bragg es un prebiótico natural, orgánico y libre de gluten, hecho de manzanas sin procesar🍎 - ✔️ El cual te ayuda a mantener niveles normales de azúcar en la sangre, un sistema inmunológico saludable, la salud intestinal y es excelente para cuidado del cabello, piel y muchos otros aspectos de nuestro cuerpo🙆🏼‍♀️ ¡Disponible en nuestro Bodegón! - - #ElBodegueroVzla #AppleCiderVinegar #2020 #Manzanas #Vinagre #Healthy #Fitness #IslaDeMargarita #NuevaEsparta #Pampatar #Venezuela

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today i sampled @uncletspices for my stir fry today! i ordered 5 of their 9 different spices and excited to try the ones i have left!! . . . . . . . #blogger #vlogger #blog #vlog #food #foodblogger #foodie #uncletspices #seasoning #stirfry #healthyfood #healthycooking #cooking #homecooking #veggies #chicken #saigon #pepper #seasalt #dinner #yummy #yum #healthy #easyrecipes #simplerecipes

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Tonight we had the “burger bowls” I had on my story earlier! They are so delicious! I know a lot of my followers have children, this is a perfect example of a meal that your kids will LOVE but is also on plan! Not to mention super simple to store in the refrigerator for a quick snack!! 🤤 • • Another great thing is these are 100% customizable! You can fill them with whatever you want! The next time I make these I’m thinking of putting pizza topping Inside! 🤤🍕🤤 • • #keto #ketolifestyle #lowcarb #goal #healthy #weightloss #journey #husband #wife #ketofood #ketoforlife #weightlossjourney #lowcarbfoods #ketofam #ketones #ketosis #followme #dietinspo #lowcarblife #lowcarbpregnant #lazyketo #dirtyketo #lowcarbmeal #lowcarbanddelish #plussizelowcarb #noketopolice #pregnantlowcarb #lowcarblexie #cutthecarbs #lowcarblove

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Jamaican Style Salmon topped with a Fresh Mango Salsa and aside of Crispy Fried Plantains 😱🤯😍 Easy meal you can do right at home 🏡 Make ya wanna Kiss Z’Chef 😘🥰😍 #Jamaican #salmon #chef #kitchen #foodstagram #dinner #recipes #foodgasm #cheflife #dinner #eat #tasty #healthy #fresh # cooking #easyrecipe #cookingvideo #dinnervideo #instagood #homemade #foodie #delicious #yummy #MEALZ #KissZChef #love #diy #rva #rvaeats

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Running routine in ray Ho when pollution allows me . Running benefits : 🏃 running makes you happier . 🏃 running Running helps you lose weight . 🏃 Running strengthens your knees (and your other joints and bones, too) . If you wanna join me during my morning running session please contact me or tag somebody who need a running partner in the morning in Ho Tay . . . . . . . . . #fitness #fit #fitfam #fitspo #workout #exercise #training #healthy #lifestyle #muaythai #thaiboxing #มวยไทย #kickboxing #hanoi #tayho #vietnam #running #workout #fight #muaythaifighter #muaythailife #boxinglifestyle #boxing

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Mood all 2020 💯💯💯💯💯

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Learned this recipe from @tiffanybatsakis at a nutrition workshop after a workout at BII30... so good I made it my lunch for the whole week 😅😋 • • • Spiraled zucchini, squash, & carrots • Starkist canned wild caught salmon (good source of calcium) • Steamed edamame • • Peanut dressing! 🥜 • 1/2 c peanut butter • 1 tbsp grated ginger • 1 tsp minced garlic • 2 tbsp vegetable broth • 3 tbsp rice vinegar • 1/3 c coconut aminos (in place of soy sauce) Blend all ingredients and done! • • Sooooo good

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💪Build a healthy lifestyle with healthy food and regular exercise. ❤If they do it, you will do it, let's get that great motivation from our wonderful girl. . 👉Don't forget to follow @smartdietmethods for more weightloss 👉Tag your friend who need this motivation 😊

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This gets me, because I still find myself going back to my old mindset of “it’s too much” 😬 Healthy food and products can be expensive right? And I’ve always loved deals! But my health is something I’m not willing to compromise anymore. No, I’m not perfect but just trying to do better. 😊💗🌿 And you know what’s a bonus to my houseful of Young Living products? They all last sooo long, (shampoo that lasts a year! Yes please) that I end up spending less then I did on Walmart junk 😂

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Roasted chickpeas anyone? Great addition to any salad 🙌🏾🌿

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Nivel de actividad 🤔 El problema con las dietas de pérdida de peso se reduce en términos físicos a la dificultad de crear un déficit de energía continuo. . . Aparte de tu programa de entrenamiento, tu nivel de actividad general tiene un efecto sustancial en tu gasto de energía. Esto ha resultado en el mantra común de 'comer menos, moverse más'. . . • El consejo más común es tomar las escaleras en lugar del ascensor. O estacionar tu automóvil más lejos del trabajo o de tu casa, por lo que debe caminar un poco. . . #TodosDebenSaber que más importante que BAJAR DE PESO, es DISMINUIR la cantidad de grasa corporal...

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Killed it bench pressing with my uncle @thatmanthan and hit some rep PRs with 315. 😁 Didn't go heavy heavy for once and stopped at 315 for sets. Session was 2x10 135, 1x5 185, 1x5 225, 1x5 275, 2x6 315 PR's, 1x3 315 long pauses, and 1x16 225 pause reps all within 35 minutes. 💪 Then did close grip dumbbell presses, pull ups, pull downs, spider curls, tricep extensions, shrugs and hammer strength machine low row pulls. 🤘 Felt good and overall great session! 🙏

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Squats are looking good! 😁 Managed a PR with 405 for my top set. Took it easy for my overall session but 4 plates was feeling nice! 💪 Session was 2x10 135, 1x10 185, 1x5 225, 1x5 275, 1x5 315, 1x2 345, 375 single, 1x4 405 PR, 2x8 315, and 2x12 225 pause squats. 🤘 All my accessory work is paying off. 🙏

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