Hashtag: #plantstrong

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Yeah I pretty much only post burger 🍔, sandwich 🥪, and beach🌴 content now... sorry if you’re not about it 😂. This is a @beyondmeat burger with tomatoes 🍅, onion 🧅, spinach 🌿, dill pickles, avocado slices 🥑, @followyourheart smoked Gouda (OMG SO GOOD), & @hellmannsmayonnaise vegan mayo on a whole wheat bun! Paired with some baked potato ‘fries’ 🍟and homemade Guacamole 🥑🌶. SO delicious... I was in the mood for a big juicy burg 🍔 and this fit the bill 😎. Side note: if you aren’t using smoked💨🌶paprika one your cooking then you’re doing it wrong🤷🏼‍♂️ • • • • • • • #vegan #veganism #veganeats #vegans #veganfood #veganfoodshare #vegancommunity #veganlife #veganlifestyle #vegansofig #vegansofinstagram #foodie #dairyfree #goodvibes #foodphotography #foodstagram #food #plantstrong #plantbased #plantbaseddiet #plantbasedlife #positivevibes #fries #cheeseburger #motivation #healthy #health #burger

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Post-hike minestrone with leftover lasagna noodles (that didn’t fit in lasagna a couple of days ago) and kidney beans, with all the veg and spinach. 8 miles and over 2,000 ft of elevation in freezing rain (and partially through snow) definitely called for a warming bowl of soup afterwards. . . . #vegan #vegetarian #plantbased #plantstrong #veganfood #vegansoup #veganminestrone #minestrone #onepotmeal #seattlevegan #vegancomfortfood #veganfood #vegano #veganrunning #veganhikers #pnwvegan #runningonplants #vegansoup #forksoverknives #dailydozen #queervegan #vegansofig #wholefoodplantbased #veganfoodshare #kitchen309 #whatveganseat

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Hmmmm Quinoa is a love/hate relationship.😂😬🌱...like cooking rice it bugs me a bit..it is one of the richest sources of complete protein, with all 9 essential amino acids in near perfect spectrum...I rate it truly a superfood...I only use the absorption method..with a ratio of 2:1 / 2 parts water to 1 part seed..yes it a seed..!!!! So it’s been awhile since I’ve made this deliciously fresh, nutrients dense “quinoa and chickpeas..” salad..For such a simple salad if you ever make it..you’ll experience all distinct, fresh flavours..bursting together..I was once obsessed with this salad, having it either had a main source or accompaniment to a meal... “SOOO...SIMPLE..” Method: 1 cup of organic quinoa (any type) use absorption method.. let cool, it’s important to let it cool down..set aside..hopefully each seed..(grain) will be separated and fluffy..”not sticking..” 1 can of organic chickpeas..drained and washed..(of course fresh chickpeas would be preferable..soak overnight then boil with a bit of turmeric..) Juice of one whole lemon/ 2tbsp of olive oil, whisk together...(olive oil can be optional) or avocado oil.. 3-4 sprigs of spring onion finely sliced.. Decent handful of fresh coriander, chop stalks/ break leaves..(the game changer..) Salt and pepper to taste... That’s it so simple..mix all ingredients together..and serve.. #gamechangers #plantstrong #veganfood #vegetarianrecipes #plantbasednews# #wholefoods #vegansofig #plantbasedlife #dairyfree #Vegan #jonvenus #veganrecipes #veganfood #veganhealth #pbnfitness #veganofinstagram #vegansoftheworld #plantbased #veganfortheplanet #veganfortheenviroment #veganforhealth #plantbasedrecipes #plantbasedpowers #plantbasednutrition #simnettnutrition #plantbasedmeals #plantbasednews #eatingyoualive #vegankitchen #veganinspiration

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Homemade tofu sofritas empanadas and traditional rice and beans. I recruited @j_rivera42 for a plant-based puerto rican meal which he approved of 💯👍🏼 🌱 #riceandbeans #veganempanadas #puertorico #puertorico🇵🇷 #plantbased #plantbasedlifestyle #healthy #cleaneating #vegetarian #eatclean #veganfood #crueltyfree #govegan #veganism #plantpower #plantpowered #healthyfood #dairyfree #nutrition #poweredbyplants #health #plantstrong

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🌈 Rice, beans, marinated mushrooms, roasted grape tomatoes, zucchini, carrots and kale. #eattherainbow #wholefoodplantbased

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I am trying a different burrito today! This is The potato and green chili squarito burrito which is sold in Whole Food for 2.99. I like the engine 2 plant strong brand because I know it’s oil free. it’s also 210 calories and their foods. It took forever to cook because it’s frozen and I don’t have a microwave. It’s a solid burrito but nothing special. I like extra kick. #proudvegan #engine2plantstrong #plantgains #plantstrong #crueltyfree #foodie #vegan #plantbased #wholefoods #healthy #food #nyc #dairyfree #art #wholefoodsmarket #coronavirus #bluezones #yum #yes #veganAF #organic #whatveganseat #wholefoodsmarket

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😋😋😋 No recipe. I'll just call this super cheesy southwest skillet macaroni. Chickpea pasta Onion Bell peppers Frozen corn Garlic Green chilies Tomatoes Can of Rotel Vegan "meat" (like gardein) Jill's game changer cheese (Google it) with chipotle pepper and Frank's Hot Sauce Crushed tortilla chips I also meant to put black beans in and forgot. 🤷 Still freaking delicious!! 🤤 Anything you can eat I can eat vegan. 💚 #friendsnotfood #choosecompassion #veganfood #whatveganseat #plantstrong #veganlife #vegansofig #vegansofinstagram #veganmacandcheese #veganmacaroni #christianvegan #plantbasedlife #meatfreelife #dairyfreelife #vegancheese

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This dinner was BOMB! Extremely quick and simple to make. It's entirely plants. Topped with hot sauce and sugar free ketchup! Steam sauteed kale (curly and tuscan) green beans, my most favorite way to eat greens. #eatyourvegchallange #wfpb #plantbased #vegan #veganfood #whatveganseat #wholefoodplantbased #vegansofig #plantbaseddiet #eattherainbow #wholefoods #forksoverknives #vegansofinstagram #plantstrong #vegetarian #veganrecipes #veganeats #wfpbno #plantpower #eatplants #govegan #veganlife #eatyourveggies #oilfree #veganuary #plantbasedlifestyle #dairyfree #plantbasedfood #highcarbhannah

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This was the last day that I trained in the gym back on March 9 before it was ordered to close. Since then, despite my daily workouts, I’ve lost four pounds as of today. Admittedly, I have been eating less since I’ve been off the ice, but most of the weight loss is hard earned muscle due to lifting lighter weights than normal. I will build it back and it will take time. I can’t wait to get started whenever the gyms in LA are allowed to reopen. Have you lost or gained weight during quarantine? - Rick . . . . #veganhockeyplayer #vibrantNRG #weightloss #muscle #veganmuscle #hockey #drylandtraining #strength #conditioning #veganfitness #veganbodybuilder #Bodybuilding #dairyfree #dairyfreeathlete #switch4good #plantpoweredathlete #plantbasedathlete #plantbased #plantpowered #veganstrong #veganmuscle #veganfit #govegan #eatplants #gym #workout #vegansofinstagram #plantstrong #quarantine

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Every day, sprout get bigger

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I am that guy your mom warned you about. This burger is one of the best I have ever eaten! Layers are: vegenaise, spring mix greens, organic tomato slices, red onion, bread and butter chips, @beyondmeat burger, a slice of grilled pineapple dipped in teriyaki sauce and topped with Bourbon bbq sauce. Another vegan debauchery if I may say! #foodislove

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Everyone should at least have one #shelfie unless you really love plants then it’s okay to have more than 1☺️! Look at all these babies! Thanks @pleasantly.planted for sharing your #plantcollection using #flauntyourleaves 🌱 • • • #feature #repost #onetofollow #dailyplantdose #plantsindoors #plantsinspiration #instaplants #plantshelfie #shelfiesaturday #happysaturdayeveryone

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Brittany suffered from debilitating chronic inflammation, joint pain, heartburn, and atrial fibrillation. After going plant-based, her health improved dramatically! Swipe to see her success, then click our link in bio to read her full story. 🎉 ⁠

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This was the last day that I trained in the gym back on March 9 before it was ordered to close. Since then, despite my daily workouts, I’ve lost four pounds as of today. Admittedly, I have been eating less since I’ve been off the ice, but most of the weight loss is hard earned muscle due to lifting lighter weights than normal. I will build it back and it will take time. I can’t wait to get started whenever the gyms in LA are allowed to reopen. Have you lost or gained weight during quarantine? . . . . #veganhockeyplayer #vibrantNRG #weightloss #muscle #veganmuscle #hockey #drylandtraining #strength #conditioning #veganfitness #veganbodybuilder #Bodybuilding #dairyfree #dairyfreeathlete #switch4good #plantpoweredathlete #plantbasedathlete #plantbased #plantpowered #veganstrong #veganmuscle #veganfit #govegan #eatplants #gym #workout #vegansofinstagram #plantstrong #quarantine

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I remember thinking homemade sushi was so hard to make but now after some practice, I can roll a roll 😅 in no time! 👍🏻 . I usually make something simple like this with carrots, cucumber, and ginger! 😍

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PLANT DROP TONIGHT AT 6PM! We’ll be launching ALL available plants to our website for the first time ever! (link in bio) All listed plants can be shipped anywhere in the U.S., or if you’re local select in store pickup at checkout! We’ll be posting sneak peek photos to our story here soon! As always, good luck and happy plant shopping! 🤘🏻

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Have you guys ever seen seeds from a Lotus flower 🌸 being harvested?😁 Enjoy and share❤💚💜💙💛

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Ummmm how did I forget to post about this?! We got our first harvest of potatoes! 🥔🥔🥔 . A couple of months ago I was clearing the storeroom at work, and found a whole sack of sprouting potatoes. Locally grown from the master of Robertson spuds himself. Instead of throwing them all, I picked a few good looking ones, took the hessian sack, brought them home and thought we would experiment - if we get potatoes, great. If not, oh well, can’t say they cost me anything 😂 . We filled the sack with soil and heaps of pea straw, added a couple of potatoes, and waited. They sprouted and started growing 🌱🤗 . Hate to admit it, but we were convinced that they weren’t a success. A couple months later, the hessian started to rot (we hadn’t bothered putting it in anything else) so we thought we would just add the soil to the garden beds and be done with it. We upended the whole sack into the garden and started spreading the soil. And there they were. Little treasures of all different sizes. Some were full sized, others were the tiniest little things ever 😂 WE HAVE POTATOES. Maybe 1kg worth, but that didn’t matter - we grew potatoes! Full of excitement, we started to plan our next attempt (and planning a much more sturdy home for them). . Moral of the story. Don’t be afraid to experiment. Don’t throw locally grown potatoes that have sprouted away. And don’t grow potatoes in a hessian sack because it will split 😂 dont say I never taught you anything 🥔

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Didn’t even have to fire up the #smoker for this one! Pulled “No Pork” Sandwiches, Corn on the Cob, and Steak Fries! Great Dinner!! . . . #vegan #bbq #corn #dinner #eatyourveggies #plantbased #plantstrong #eathealthy #eatwellbewell #bikefuel #southerneats #vegancycling

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I wonder which moss pole she’ll take to 🌱

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Best vegan takeout in Minneapolis! @gorkhapalacempls ... The vegetable mom's (dumplings) are my favorite Please ignore my hasty plating. This food just needs to get to my mouth quickly. 🍽️🍽️🍽️ #vegan #takeout #minneapolis #minnesota #nepalifood #tibetanfood #plantbasednutrition #plantstrong #planteater #hownottodie #dinner #roti #brownrice #tofu #usal #momo

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In the studio aka: my living/dining/kitchen room 🤣 New episode will be up either tonight or tomorrow morning, stay tuned.

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Matico en flor 🧡 y x acá en el sur esta tiraooooo 😍 patio por medio se encuentra. 👩🏻‍🏫 Buddleja globosa: sus componentes ayudan a contrarrestar hemorragias y a cicatrizar heridas, además de curar problemas digestivos, como úlceras de estómago, diarreas o indigestiones al consumirla como infusión Milagrosa ✨ 🍵 . Matico in bloom 🧡 👩🏻‍🏫 Buddleja globosa: its components help to counteract hemorrhages and heal wounds, in addition to healing digestive problems, such as stomach ulcers, diarrhea or indigestion when consumed as an infusion ✨ 🍵 . . . . . . . . . . #chile #f4f #matico #plantas #medicinal #instachile #infusion #plantlover #chilegram_ #chilenatural #instanature #hierbamedicinal #hierbasmedicinales #followforfollowback #naturegram #plants #greenlove #plantstrong #plantsofinstagram #amateurphotographer #traditional #historiadechile #fotografoschile #goodnight #chilephotography #instachile #chileblogger #buenasnoches

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We had a big ass breakfast today. Tried these @beyondmeat breakfast sausages for the first time. They were good; cooked in the air fryer but we'd def love to try them cooked stovetop sometime. I def squirted some ketchup on my hashbrown patties n had a cup of choc almond milk with this feast 😋🤗💚 #whatisportioncontrol 😜😄✌🏼 #alwaysvegan #dairyfreelife #friendsnotfood #eatplants #tofuscramble #tofuforever #plantbased #plantstrong #carbsarelife #veganbreakfast #veganfood #whatveganseat #fatvegans #vegansofig #veganfamily

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Green Wall YouTube video + giveaway coming soon. I will be unwrapping the Philodendron Brazil (Hederaceum), the Pothos Scindapsus also known as the Silver Pothos and the Epipremnum Aureum also known as the golden pothos and giving them all a trim. The (unrooted) cuttings will be offered up in a giveaway towards the end of the video so make sure to tune in. 🙂🙂 #livingwall #plantwall #hangingplanter #hangingplant #hangingplants #plantstrong #planthoarder #beautifulplants #plantlove #plantsmakepeoplehappy #plantcommunity #plantcommunity #philodendron #epipremum #philodendronbrasil philodendronmicans #pothos #pothosnjoy #satinpothos goldenpothos #scindapsus #plant #plantdaddy #plantslover #planthoarder #plantsplantsplants #plantsofinstagram #plantas #plants #plants🌿 #plantfun #iloveplants #instaplant #plantgiveaway

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Nachos! @sietefoods chips with @followyourheart cheese, @dougmcnish tempeh bacon, pickled onions, green onions, tomatoes and jalapeños 🙌

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This is my physique after only doing around three full workouts in the last 9 months due to my health being destroyed on a vegan diet to such a degree that I could no longer workout. I also want to add I get people on a regular basis say to me why am I so skinny on the carnivore diet? Well first off do I look skinny or depleted? No, just because I’m not a jacked bodybuilder it does not mean I’m skinny lol. Yes Ive lost some muscle but considering I’ve pretty much not worked out for 9 months and retained most of my muscle mass is remarkable because most people of they did this they lose pretty much all there muscle mass and gain quite a bit of fat but not for me, I’m still ripped as you can see. But from a few days ago I’m now back on training calisthenics and am telling you now my sports performance and recovery time is insane on the carnivore diet in comparison to the vegan diet I feel super human. Yes I managed to transform my physique on the vegan diet but it was all due to mental discipline and supplements, not the vegan diet and in the end my results where not sustainable due to the malnourishing vegan diet destroying my health. I found after around one year of training on a vegan diet I just could not progress any further and my results just starting plummeting. I will be making a video soon on this showing my physique fully and how it looks now and I will explain in fully how I managed to keep most of my muscle and still stay ripped so stay tuned for that and a carnivore diet body transformation video is currently in the process and I’m very excited to see what happens.

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Making my sandwich with bRe duly baked sourdough. Satay tofu. Tomatoes, cucumber and corriander. I would go some garlic aioli if we had some. 🙂. it was one of those days where we went back to the shops 3 times because we kept forgetting things but we just couldn't make it back one more time. And the sandwich was delicious! _ _ #sandwich #sourdough #deliciousdoris #wholefoodplantbased #wfpb #healthyfood #plantbasedfood #veganrecipes #plantstrong #forksoverknives #eatrealfood #dairyfree #vegan #veganfood #veganfoodie #veganfoodshare #vegansofig #vegansinaustralia #vegandiet #whatveganseat #whatveganscook #instafood #instavegan #foodoftheday

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What a beautiful day hiking in the mountains of Tennessee! Even in the midst of all the chaos happening around us in the world right now, the quiet of nature reminds us to “Be Still” and know that ultimately God is watching over us and God is love. ❤️ #ItsANewDay #Goals #LifeGoals #2020IsTheYear #BestYearYet #LifeWellLived #NotJustWritingAboutIt #LivingIt #LifeMission #HealthyPeople #HealthyPlanet #SavingLives #HowToSaveALife #PlantBased #PlantPowered #PlantStrong #FoodIsMedicine #ANewKindOfMedicine #PlantBasedMedicine #LifestyleMedicine #PreMedLife #EMTLife #WFPB #WholeFoodPlantBased #Vegan #BeTheChange #Changemakers

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I ran out of General Tao before covid. It's been awhile! 🤤! . . .

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#watermelonpeperomia My first ever online (Etsy) plant purchase. After a few weeks of recovering from stress of transportation, this beauty has recovered nay thrived beautifully! #peperomia have become one of my favorite houseplant family

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#watermelonpeperomia My first ever online (Etsy) plant purchase. After a few weeks of recovering from stress of transportation, this beauty has recovered nay thrived beautifully! #peperomia have become one of my favorite houseplant family

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Light and fresh coming at you! 🍈 This Fennel, Mango, and Celery Salad is the perfect side dish to your grilled chicken or shrimp. 🍤 It makes a summer night perfect! It's dressed with the easiest vinaigrette ever... extra virgin olive oil, fresh lime juice, and salt and pepper. That is it! {gluten free, dairy-free, keto}⁠⠀ ⁠⠀ What are you guys cooking up this weekend?? ⁠⠀ ⁠⠀ Recipe link in bio or https://www.seasonalcravings.com/fennel-mango-and-celery-salad/⁠⠀ ⁠⠀ ⁠⠀ #salad #glutenfreesalad #ketosalad #dairyfreeliving #glutenfreevegan #vegetarian #nourish #whatveganseat #plantbased #eatyourveggies #plantstrong #recipe #dairyfree #veganfoodshare #vegansofIG #plantpower #salad #whole30recipes #thenewhealthy #howisummer #feedfeed #iinalumni #iinhealthcoach #iinhealthcoaching #healthcoach #glutenfreehealthcoach #seasonal_cravings

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Red bean ratatouille and “cheesy” spaghetti squash. Also a red leaf salad with raspberry vinaigrette to start. Today was an active rest day. I leisurely walked over 6 km with my mum and brother through the park. . . . . . . . . . . . . . #wfpb #starchsolution #wholefoodplantbased #wfpbdiet #wholefoodplantbaseddiet #potatodiet #oilfree #oilfreevegan #plantprotein #highfibre #highfiber #proteinrich #highproteinvegan #eatplants #veganforhealth #plantstrong

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Got a new tree and I haven't washed my self tanner off yet, both seemed like good enough reasons to practice a little posing.

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Sea Moss Gel Goodness! Order Yours ASAP! Take back control of your health 🌐 🌱Freshly made daily 🌱Cures an assorted of various ailments: high blood pressure, high cholesterol, excess weight, diabetes, low energy, depression/anxiety, respiratory/thyroid/digestion issues and many more! 🌷Only $63 per jar/16 oz/1-2 tbsp/daily. Inbox us now to place your order! !😘💜🙏🏽 #veganfood #vegan #drsebi #weightloss #seamoss #seamossgel #chicagoseamoss #vegetarian #eatclean #cleaneating #whole30 #wholefoods #keto #rawfood #nutrition #minerals #detox #alkalinefood #alkaline #botox #collagen #hairgrowth #greenjuice #plantstrong #plantbased #healthyfood #cure #naturalhealing #kids #inflammation

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⁣ ⁣We’re excited for tomorrow everyone!! Going LIVE with one of our favorite vegan sistas @healthywithpris to show you how to make some yummy colombian arepas topped with delicious jack fruit ! Feel free to cook along with us or chime in and say hello. Ingredients listed below in case you want to give this a try! 👩🏻‍🍳👩🏻‍🍳👨🏼‍🍳🌱⁣ ⁣———————————————————⁣ ⁣Mañana estaremos LIVE preparando unas arepas veganas cubiertas con jaca con nuestra bella parcerita vegana @healthywithpris. Acompáñanos a cocinar juntos o simplemente aprender. Ingredientes disponibles abajo. ⁣ ⁣ ⁣ ⁣INGREDIENTS:⁣ ⁣Arepas:⁣ ⁣-P.A.N. mix (white corn mix) ⁣ ⁣-green onion ⁣ ⁣-tomatos ⁣ ⁣-white onion ⁣ ⁣-sea salt ⁣ ⁣-cumin ⁣ ⁣-oil ⁣ ⁣For the jack fruit:⁣ ⁣-2 cans of jack fruit ⁣ ⁣- 1/2 cup of vegetable stock ⁣ ⁣- 1/4 cup reduced sodium soy sauce or tamari⁣ ⁣- 3 tablespoons vegetable oil ⁣ ⁣- 2 tsp. Garlic powder ⁣ ⁣- 2 tsp. Onion powder ⁣ ⁣- 1 tsp. white pepper⁣ ⁣- 1 tsp. cumin⁣ ⁣- 2 tsp. chile powder⁣ ⁣- Juice from 1 orange⁣ ⁣- Juice from 1 lime⁣ ⁣- 2 tbsp. agave syrup⁣ ⁣- 1/2 white onion, diced⁣ ⁣- 3 cloves crushed garlic⁣ ⁣- cilantro ⁣ ⁣ ⁣ ⁣INGREDIENTES: ⁣ ⁣Arepas:⁣ ⁣-arina P.A.N. De maíz blanco ⁣ ⁣-cebolla verde⁣ ⁣-tomates⁣ ⁣-cebolla blanca ⁣ ⁣-sal⁣ ⁣-cumino⁣ ⁣-aceite ⁣ ⁣ ⁣ ⁣Ingredientes para la Jaca:⁣ ⁣-2 latas de jaca ⁣ ⁣- 1/2 tz. de tallo vegetal ⁣ ⁣- 1/4 tz. de soy sauce reducido en sodio or tamari⁣ ⁣- 3 cucharadas de aceite⁣ ⁣- 2 tsp. polvo de ajo ⁣ ⁣- 2 tsp. polvo de cebolla ⁣ ⁣- 1 tsp. pimienta blanca ⁣ ⁣- 1 tsp. cumino⁣ ⁣- 2 tsp. polvo de chile⁣ ⁣- Jugo de una naranja⁣ ⁣- Jugo de un limon ⁣ ⁣- 2 tbsp. agave⁣ ⁣- 1/2 cebolla blanca ⁣ ⁣- 3 dientes de ajo⁣ ⁣- cilantro ⁣ ⁣ ⁣ ⁣

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I find white plants so mesmerizing 😍 It’s crazy that a plant can be so white! ⠀ ⠀ What is your favorite white plant?! 🤩

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Decided to dust off my #juicer this morning. Started our day with some fresh #juicing. Who in the world does this everyday? 😱 So much work 😭 And I only had 5 different fruits & veggies. I'll stick to my 30 fruits and veggies in capsules without all the sugar. There is a better way! #plantpowered #plantstrong

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My kitchen window is becoming a #propagationstation 🌱🌱🌱

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I'm telling ya, this year started shitty, but it's going to end with a ton of new opportunities, new growth personally and financially, along with a million other things . Join me to finish strong! In health, wellness, and life . To be the best, you gotta drink and eat the best

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@impossible_foods Impossible tacos with an incredible mango salsa and a side of black beans. Enjoying our social distancing in the great out doors on a beautiful evening at @sandbartikigrille 🌱💪🏼 • • • • #vegan #veganism #vegans #vegancomfortfood #veganfood #veganfoodshare #vegancommunity #veganlife #veganlifestyle #vegansofig #vegansofinstagram #foodie #plantstrong #plantbased #plantbaseddiet #plantbasedlife #foodshare #healthy #health #healthyfood #hearthealthy #dairyfree #comfortfood #wfpb #❤️ur❤️

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Pilea or person? 🤔

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⁣ ⁣We’re excited for tomorrow everyone!! Going LIVE with one of our favorite vegan sistas @healthywithpris to show you how to make some yummy colombian arepas topped with delicious jack fruit ! Feel free to cook along with us or chime in and say hello. Ingredients listed below in case you want to give this a try! 👩🏻‍🍳👩🏻‍🍳👨🏼‍🍳🌱⁣ ⁣———————————————————⁣ ⁣Mañana estaremos LIVE preparando unas arepas veganas cubiertas con jaca con nuestra bella parcerita vegana @healthywithpris. Acompáñanos a cocinar juntos o simplemente aprender. Ingredientes disponibles abajo. ⁣ ⁣ ⁣ ⁣INGREDIENTS:⁣ ⁣Arepas:⁣ ⁣-P.A.N. mix (white corn mix) ⁣ ⁣-green onion ⁣ ⁣-tomatos ⁣ ⁣-white onion ⁣ ⁣-sea salt ⁣ ⁣-cumin ⁣ ⁣-oil ⁣ ⁣For the jack fruit:⁣ ⁣-2 cans of jack fruit ⁣ ⁣- 1/2 cup of vegetable stock ⁣ ⁣- 1/4 cup reduced sodium soy sauce or tamari⁣ ⁣- 3 tablespoons vegetable oil ⁣ ⁣- 2 tsp. Garlic powder ⁣ ⁣- 2 tsp. Onion powder ⁣ ⁣- 1 tsp. white pepper⁣ ⁣- 1 tsp. cumin⁣ ⁣- 2 tsp. chile powder⁣ ⁣- Juice from 1 orange⁣ ⁣- Juice from 1 lime⁣ ⁣- 2 tbsp. agave syrup⁣ ⁣- 1/2 white onion, diced⁣ ⁣- 3 cloves crushed garlic⁣ ⁣- cilantro ⁣ ⁣ ⁣ ⁣INGREDIENTES: ⁣ ⁣Arepas:⁣ ⁣-arina P.A.N. De maíz blanco ⁣ ⁣-cebolla verde⁣ ⁣-tomates⁣ ⁣-cebolla blanca ⁣ ⁣-sal⁣ ⁣-cumino⁣ ⁣-aceite ⁣ ⁣ ⁣ ⁣Ingredientes para la Jaca:⁣ ⁣-2 latas de jaca ⁣ ⁣- 1/2 tz. de tallo vegetal ⁣ ⁣- 1/4 tz. de soy sauce reducido en sodio or tamari⁣ ⁣- 3 cucharadas de aceite⁣ ⁣- 2 tsp. polvo de ajo ⁣ ⁣- 2 tsp. polvo de cebolla ⁣ ⁣- 1 tsp. pimienta blanca ⁣ ⁣- 1 tsp. cumino⁣ ⁣- 2 tsp. polvo de chile⁣ ⁣- Jugo de una naranja⁣ ⁣- Jugo de un limon ⁣ ⁣- 2 tbsp. agave⁣ ⁣- 1/2 cebolla blanca ⁣ ⁣- 3 dientes de ajo⁣ ⁣- cilantro ⁣ ⁣ ⁣ ⁣

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