Why You Should ❤️ Tomatoes: ➡️full of antioxidants such as lycopene and beta-carotene (help combat free radicals which cause cancer)
➡️ calcium (good for bones and muscle)
➡️ vitamin a + c (good for skin, eyes, heart health)
➡️ very high in potassium
🥗 Add them to salads, pastas, pizzas, sandwiches, tacos, make salsa, or snack on them raw with hummus! Shoot for ~1/4 to 1/3 cup each day (consult with your dr first if you have any preexisting medical conditions or have trouble with nightshades).
🍅 Toms are seriously so easy to grow in your home garden during the summer & can save you 💰 compared to store bought. Look at these beauties we grew in our garden this past summer 😍 anyone else agree that there is just something so satisfying about eating food that you grew yourself?