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Track Tuesday! ✅ Felt good getting a speedier workout done - Indoor season is right around the corner! Double Threshold Tuesday has been moved to Thursday this week 🤪 • Morning run: 7.5km easy Evening run: 2x10x(200+200) @ 2:40/3:45-pace • 📸: @mstjernlof#run #friidrott #älskalöpning #running #nike #flotrack #instarunners #worlderunners #runningterritory #runnersofinstagram #trackandfield #runplanet #runner #nikerunning #garmin #löpning #löpare #runnersworld

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How many can you count? 😎Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningFervor They didn't fit in the picture but there are more than 300 achievements, 9 countries, 15 marathons, 3 majors, more than 50 half marathons, hundreds of 5km and 10km, however each one has its brightness, is unique, has its history and is Special! I remember each one and at the start and finish the emotion and joy are the same, after all the most important is always the next! And may the next come because they already have some more scheduled. (📷: @morgh_personal)

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A school night date night 😱 . Our baby is booked in to arrive on Christmas Eve 🎅🏼 and this is the last time we will be child free. So of course we escaped for a date night, and to celebrate the two week countdown until our little boys arrival 😍 . Two weeks. Just 14 days until we get to meet you. It can’t come soon enough. 💙 . #datenight #pregnancyjourney #runmummyrun

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Manchmal denke ich mir "11 Minuten schneller und du wärest unter 4h gelandet" . Aber mal ernsthaft, wer läuft schon einen Marathon?! Da ist es fast schon kleinlich auf 11 Minuten zu schauen. In meinem näheren Umfeld (hier im Ort) kenne ich keinen (vielleicht eine Person) der aktuell einen Marathon gelaufen ist oder vor hat in Zukunft einen zu laufen. Dafür ist der Schnitt doch echt geil, damit wäre ich dann auf Platz 1 meiner Bekannten-Liste auch mit einer Zeit von 12h. #thinkaboutit . Also Arme hoch und jedes Ergebnis feiern! Egal welches! #beproud und #runhappy . Kennst du viele Leute, die regelmäßig laufen? . . . 📷 @fight_your_schweinehund . Werbung aufgrund von erkennbaren, markierten und / oder genannten Marken. . @fight_your_Schweinehund #brooksrunhappyteam #running #run #liebeslauftagebuch #laufliebe #motivation #laufanfänger #runners #laufen #fitnessgirl #laufenmachtglücklich #runninggirl #meinelaufleidenschaft #sporties #laufenverbindet #⚔️🐖🐕 #fightyourschweinehund #laufenlaufenlaufen #hajbotschafter #Runnover #garminfenix6s #fenix6s #laufmotivation Folge mir @fight_your_Schweinehund

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11k morning run 🏃🏻‍♀️✔️ training was 3k-3k-1k-2k-1k-1k and the pace 4:50-4:35-4:50-4:30-5:00-4:25 🤗 I did the training with my mum 👯‍♀️ who is a machine 🚀 and in such a good shape 💪🏼 #mymumisfasterthanyours 🙈🤣 Now I’m studying at home with my cousin 👯‍♀️ until the evening 🤓 How is your day going so far? 🙃

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Boa noite 🌜 Corrida Circus ❤️ O parque estava perfeito domingo! Corri livre e sem pressão,final de ano chegou e o cansaço também então fui de boa 😅 . . #correndoporai #correndoedivulgando #loverunning #runner #euescolhicorrer #run #eusonhoecorroatras #circuscorridadaalegria #corridaderua #runners #elasquevoam #gilspower

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Como corredor inicia as comemorações pelo dia do seu aniversário?! Correndo é claro!🤣 . Não tenho nada o que pedir, só agradecer pelo ano incrível, repleto de realizações, amor, amigos, carinho e saúde.🙏 . E que os 42 anos venham com muitos kms pela frente!!!🏃🏻‍♀️😍 . Treino: Fartlek | 5 Km | Planilha: @mbpersonaltrainers @prof_tiago_martins . #corridaderua #corridaterapia #correquepassa #euamocorrer #eucorredora #paquitasquecorrem #euatleta #maniadecorrida #mamaescorredoras #mulheresquecorrem #galeraqcorre #run #runners #instarunners #instarunnersbrasil #correrecompartilhar #correresorrir #corrermefazfeliz #endorfina #runnerslovers #runnerself #maniadecorrida #sóvai #aquiémb #mbpersonaltrainers #viciadosemcorrida #loucosporcorrida

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Recent Posts

Tonight was amazing even though I almost died. 800m run, 21 power cleans @ 85lbs, 400m MB run @ 14lbs and 21 burpee box jump overs. Now, açaí bowl. That is all. ☠️💪🏻 #run #powercleans #medballrun #burpeeboxjumpovers #acaibowl #yummyinmytummy

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やや曇りの気持ちのいい朝☁️🏃🏽‍♀️ #京都 #賀茂川 #北大路橋 #北山大橋 #ランニング #running #kyoto #run #morning

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Don’t give up.. you’re already sore and in pain... get that result and don’t remain the same. Everyday is a new start, you have choices, you either be a couch potato or working hard to improve yourself. . . . . . . . . . #calisthenics #fitness #motivation #cardio #physique #hardwork #fit #workout #gains #run #bestversion #nevergiveup #improve

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just working on my fitness . . . . . . . . . #la #hollywood #getfit #workout #run #nike

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Se liga nesse antes e depois!!!😱😱😱 E não, eu não estou aqui pra falar de mim e sim dela, minha dupla que está linda, insuportavelmente MAGRAAA e muito, muito mais, está radiante, exalando auto estima e tem sido minha inspiração e também meus puxões de orelha quando estou desanimada. Sim, eu fui a motivação, a inspiração e a força quando ela quis começar a correr, e hoje ela faz tudo isso por mim!!! Que sejamos mulheres que inspiram e principalmente motivam umas as outras. Parabéns dupla!!! E bora treinar e tomar água viu!!! Estou no teu bico!! 😂😂😂😂 . . . #viciadosemcorrer #viciadosemcorridaderua #pracorrer #paquitasquecorrem #corredoras #corredor #correrdetoprosa #momentocorrida #running #run #endorfina #endorfinada #endorfinados #lifestyle #corridasogipa #cool #foconasaude #foconacorrida #foconoobjetivo #empoderamentofeminino #mulherempoderada goodvibesonly

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Que tiro foi esse? 😋 Que tiro foi esse que 'tá um arraso! 😎 . . Adorei treinar com você @femarquesporai 😍 Boraaaaa que agora quero ser a rainha do tiro!! 😂😂😂😂 . . 📸 @yaraachoa . . #humordodia #corrida #corridinha #running #run #treino #crossfit #meuestilo #permitase #libertese #esporte #atividadefisica #mudancadehabitos #estilodevida ##wellness #vidamesurpreenda #beijãonocoração 😘💖

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| Así comenzaba la carrera. Cuestas, cuestas y más cuestas esos primeros kilómetros. Pocos veían a la cámara, mucho menos sonreían. Concentración total | • Si los conoces, etiquétalos • Los minutos que tardé en decidir cómo pasar el río sin mojarme los zapatos (menos mal nadie vió como lo pasé 😬) hicieron que los corredores me alcanzarán rapidísimo en el trayecto, apenas a 1,5kms de la salida • III Sprint Cross. P.N. Henri Pittier - 24K/9,5K • • • #sprintcross #IIISprintcross #henripitiier #lascocuizas #cerrohotelmaracay #9,5K #24K #gotrailrun #30Nov #Maracay #aragua #carrerademontana #carrerademontaña #carreramontañera #retosinfo #reto #run #runner #trail #trailrunning #trailrunners #runners #running #carrera #guenergy #guenergyve #vzlacorre #somosrunners #heartrunners

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Making the most of the morning light. 🏍 + 🏃‍♀️+ 🏖 + ☀️ #quadlock

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La lune était dans les nuages pour mes intervalles ce soir #running #run #runninggirl #courseapied

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LONG RUN 🏃🏻‍♀️ ไม่ได้วิ่ง 21k อีกแล้วววว ขาดวินัยมากช่วงนี้ 😫😩 วิ่งไม่ค่อยเหนื่อยเหมือนเดิม ชอบฟีลที่วิ่งเสร็จแล้วแรงยังเหลือมาก 😬 ที่เจ็บข้อเท้าดีขึ้นนิดหน่อย เจ็บฝ่าเท้าแทน เห้ออ #ชีวิต😑 . . . . #run #15k #garmin #garminthailand #cardio #running #girlwithmuscle #workout #fitlife #fitness #fitnessgirl #fitgirl #fit #gainpost #gaintrick #ลดความอ้วน #ลดความอ้วนปลอดภัย #ลดไขมัน #ไดเอท #ลดน้ำหนัก

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👟Shoe Giveaway! 👟 @361usa just dropped a new update to their awesome Spire 4 and I’m excited to offer up a pair for you to WIN! A perfect holiday gift to yourself. 😉 . The new Spire 4 features that I love: *New QU!K Spring+ foam designed to provide more rebound & propel you forward faster. More Spring in your step! *Premium, lightweight cushioning. *High-Performance/High-Mileage Trainer. *Very responsive and comfy fit. —————————————— One lucky winner (male or female) will win a pair of the new #361spire4 You can choose your color too! . HERE’S HOW TO ENTER: (1) LIKE this post. . (2) MUST FOLLOW both me (@runner_blogger_az) AND @361usa. . (3)TAG a running buddy to share the love. Each new tag is a NEW Entry! . (Bonus) SHARE this post in your stories, tagging me and @361usa for extra entries! . . Random winner will be selected on Tuesday, December 17th and notified via IG. GOOD LUCK! 👍🏻😃👍🏻 *Open to US Residents Only. *This giveaway is in no way associated with nor sponsored by Instagram/Facebook. . ——————————————- #361usa #onedegreebeyond #instarunners #runnersofinstagram #running #runningshoes #giveaway #runner #instagood #sensation4 #werunsocial #giveaway #run #fitness #igdaily . 📸: @nickgoeswest

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🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️6° Edición Vuelta al Dique Piedras Moras, Almafuerte - Córdoba (5, 14 y 30 Km)🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ . . . 📅DIA: Domingo 23 de Febrero ⏰HORARIOS: Distancia de 30 km competitiva): 7 Hs. Distancias de 7 km participativa y 14 km competitiva): 8 Hs. 🗺LUGAR: Costanera lago piedras moras, Almafuerte - Córdoba 📈DISTANCIAS: 5, 14 y 30 Km📉 👉ORGANIZADORES OFICIALES: Vuelta Al Dique Piedras Moras (mail: vueltaaldiquepiedrasmoras@gmail.com) 👨‍💻FACEBOOK OFICIAL: Vuelta Al Dique Piedras Moras (https://www.facebook.com/Vuelta-Al-Dique-Piedras-Moras-827308317334084/) 🤳INSTAGRAM OFICIAL: @vueltaaldiquepiedrasmoras . . . 👉👉Esta y otras carreras podes seguirlas también en nuestra pagina Web: 👨‍💻👨‍💻www.runningytrailrunning.com👩‍💻👩‍💻 (Ingresa y encontra todas las novedades y el más completo calendario de carreras del país)👈👈 . . . ↪INFO e INSCRIPCIONES: https://eventri.com.ar/event/piedras_moras/?fbclid=IwAR1hDrppH883bBwAV7lvbcU_4sZzoaSvL4wyUFFHO-tiVsjtNK5rKqN_7dk↩ . . . 💲💲VALORES💲💲 . . . 7 Km.: $800 14 Km.: $1350 30 Km.: $1650 500 cupos únicamente Las inscripciones se podrán realizar vía web, ingresando sus datos tendrán la opción y forma de pago (RapiPago – PagoFacil – Tarjetas Crédito y Débito) En caso de no realizar el pago pasado los 5 días hábiles se dará de baja y se ofrecerá su lugar a quienes estén en lista de espera. . . . #run #runnerslife #corrida #trailrunning #correr #argentina🇦🇷 #runner #runningman #runninggirl #runnerscommunity #carrera #km #runningterritory #corrida #atletica #instarunners #maraton #atleta #runhappy #runshots #carrera #VueltaDiquePiedrasMoras #Almafuerte #Cordoba

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🌴It’s ALWAYS beautiful in California.🌴 Check out this awesome clip of @eric_lagerstrom running into 🥈. 📷Steve #ironmanindianwells #swim #run #bike #ironman #triathlon #h2dsocksusa

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This is Second Jess Jones (Kodiak, Kody Bear) he's a 5yr old retired AQHA racehorse, by Jess Jones out of Let Her Snow. He's the biggest baby and is my next barrel horse. He's 15.2-3 hands and currently Puff is still running faster than him but once I get him working more on barrels he'll get faster and be running much better. The run included was our first run/lope together! I can't wait for our future!! 💚 Qotd- how many horses do you have? - I only have two but I will possibly be getting one next year😏

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Cutting Carbs??? No problem, we’ve got you covered ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Place and order today! Text: 240.452.0398 Email: PrepPlug@gmail.com #FueledByPrepPlug #PluggedIn #MealPrep #Plugformation #CleanEating #TrustTheProcess #PrepPlug #GymRat #Gainz #Prep #Nike #Train #Triathlon #Run #Bike #Swim #Eat #Lift #Recover #Push #Repeat #Run4What #Foodie #FoodPorn #Keto #Paleo #Goals #Foodie #Photography #Blog

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California International Marathon (CIM) - I rolled in solo and didn’t know a soul but had a very positive experience none the less - my goal was easy: not suffer debilitating leg cramps resulting in the baton death march to the finish as I did do in my last two marathons (only at this distance do I suffer cramps, I am a big “sweater” so the hotter the marathon the more likelihood) - Pre cramp signs did come but never materialized (thank you magnesium!) - pr was not in play but did qualify for Boston again 😊🇺🇸 first photo is of me running over the bridge at the American River just past mile 21 and starting to get that “Houston we have a problem” feeling that I may cramp as my arms were starting to go - I doubled down on the positive self talk and let off the gas a bit and let my ego go... the second one is of me about to finish looking up at the finish banner/timer and feeling elated that I didn’t cramp and ran the best I could on the day 😃 #26point2 #marathon #californiainternationalmarathon #runsra_cim #running #bostonqualifier #run #cim #flow #peace #effort #positivemindset #zen

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Alhamdulillahirabbil‘alamin: ‎الْحَمْدُ لِلَّهِ رَبِّ الْعَالَمِينَ ❤️ #KATES , Jogging 4,24 km done “keep moving...keep healthy...enjoy life”, semangatttt.....👍👍 #run #nikerun #running #nike #keepmoving #keephealthy #enjoylife

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So what do some of the fundraising goals look like? . This isn’t something for the team to just get a free race. This is about simplifying the process but making a greater overall impact. Less big event, but more runners, in total, involved throughout the year. . Think raising $1,000 for lumber from @homedepot to help build wheelchair ramps for @neighborlinkfw . . $500 raised for the community harvest food bank. . Funding for 50 kids to participate in the @fort4fitness kids marathon. . A gift to @bravelikegabe to help with rare cancer research. . A donation the Mad Anthony’s Children Hope House so that a family doesn’t have to worry about paying for their stay while their child is in the hospital. . That’s the general idea. Any questions, let me know! . Posted @withrepost@runnersdoinggood As Runners Doing Good looks to take off in 2020, what's the flight plan look like? Visit our blog to learn more about what @gaber80 's vision for the team in 2020. Just follow the link in our bio! #run #runningcommunity #runners #running #igrunners #nonprofit #charityrunners #newyearnewplan #startup #launch #newblogpost #blogalert #runblogger #fortwayne #runthefort #runnersofinstagram #runnersofinsta #linkinbio

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Well that was a fun workout ✌️ Got in a sweet 5km run followed by 4 rounds of 200m row, 20 air squats, 200m row, 20 push ups, 200m row and 20 mountain climbers 🥰 my arms are dead . . . Then I taught my TRX and Kettlebell class (last one of the year😭) and put them through 12 workouts of fitmas 🎄 #workout #workhard #burnoffsteam #run #runner #tiuxambassador #teamtiux #fitness #fitmas #strong #megscomeback #smiles #fitnessinstructor #personaltrainer #notartistic

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✌️ The last shot of “Hippie Rocks” I managed to get before my phone died! There were many more that I would have liked to snap a picture of, but there’s always another day! Thanks to whoever painted these for making my hike/run more interesting! I’m grateful to have found this bluff! 🏃🏼‍♂️🧗🏼‍♂️🤙🏼 .. .. .. .. .. .. #running #run #runner #runnersofinstagram #runningmotivation #runningman #climbing #climb #hike #hiker #hiking #hikingadventures #hikerlife #gohiking #gooutside #gooutdoors #getoutside #getoutdoors #forest #rocks #painted #hippiestyle #hippie #bluff #arkansas

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#MULTIENTRENAMIENTO💪 . Cuando escucho a la mayoría de las personas decir que: "COMER Nutritiva y Saludablemente es difícil y caro; y por eso, no pueden hacerlo"... les muestro como lo hago yo, y entonces sí les regalo una de mis frases de cabezera: HABLEMOS CON HECHOS!!! 😉💪 . Una imagen dice más que 1000 palabras... Así que no necesito extenderme más! . #personaltrainer #multientrenamiento #strenghtraining #entrenamientodefuerza #fit #fitnesslife #entrenadorpersonal #run #functionaltraining #lifecoach #hablemosconhechos #comerydisfrutar #comidareal #alimentosnaturales #lifestyle #proteínas #nutrición #

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Winter running in a -30C windchill. Exhilarating baby...Exhilarating! #run #runner #cardio #winter #exercise

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Day 2: Got to show off muscle up capacity on first workout — biggest sets won this one and I couldn’t quite hang onto the sets I practiced especially in squats (12th). Felt the quad carnage the next day! 2nd wod tested pacing and was suuuper fun (took 4th here but wish I would have started hotter and taken this one by storm). Try this one out if you need a quick cardio piece. Ended with a max lift under fatigue. Could use some strength work as we know, but I wasn’t phased by the workout beforehand. Made a loading error which ended me in a billion-way tie (25th). Finished day in 4th overall / 41 once again and set myself up points-wise for fair shot to move up 1-2 spots on the final day. Right where I should be and excited for the fight. @alpinecrossfit @bearkomplex @repfitnessequipment @southfitchallenge @reebokusa @reebok @morningchalkup #sanctional #crossfit #southfit #argentina #southfitchallenge2019 #run #swim #pilar @denverboxlife @drvngear @thorneresearch @vitargo @promixnutrition

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191211 . #휴식 #미세먼지

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Merry early Christmas to me! A couple of new pairs of @hokaoneone shoes. The Mach 2 for new racing shoes and the Bondi 6 for long training runs. I had to retire my Carbon X as they were at over 400 miles. I also have the Cavu 2 for interval runs and a pair of Rincon for the gym. I have more pairs of retired Hokas than I know what to do with. I may have a shoe problem. Anyone else own lots of pairs of running shoes? I bought these two pairs with the last gift card I received from winning the Hoka One One and @lifetime.run national running day prize that included a trip to Chicago for the @chicagohalf. #shoeproblems #hokalove #hokaoneone #timetofly #runforlife #runnersofinstagram #runninglifestyle #runnersofinstagram #runners_of_insta #teamrwb #halfmarathonprep #halfmarathontraining #halfmarathonrunner #halfmarathon #running #run #instarunners #instarunner @body_helix @glukosenergy @teamrwb

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Repost from @fedorugby - FEDORUGBY dice presente! Gracias a la coordinación de @rjunior6 una delegación de atletas Dominicanos representará el País en el próximo RAN BEACH 5s organizado por @rugbyamericasnorth en Hollywood Beach el proximo 11 Enero 2020. #VamosFEDORUGBY #JuegaRugbyRD #MoreRugbyPlease @consudom.mia @miderecrd @cresord @atletas.rd ・・・ ATLETAS RD 🇩🇴 #APOYEMOSELDEPORTE •••• ___________________________ #atletismo #workout #fitlife #squat #squat #fitness #run #gymnastics #abs #republicadominicana #teamdom #atletasrd #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #puma #fitnessbody #fitfam #mensfitness #adidas #weightlifting #atleta ・・・

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La ignorancia es la semilla de todo mal... “Diálogos de Platón”

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Morning Run & meal prep 💜 . . . . #decembertagteam #runalways #skrun #run #runlongbeach #runhappy

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Hit a new personal record on the 4 mile today! 💪🏼 🏃🏻‍♀️ Sharing this for 1. Because I started the run admittedly tired and not feeling strong and 2. Because it was much hotter than my recent 4 milers. Moral of the story. Don’t quit. You can always do more than you think you can, AND you may surprise yourself with how far you can go. 🙌🏼😎 • • • • Thanks @dawnwolford.5! #personalrecord #running #run #runnersofinstagram #runningmotivation #runningcommunity #girlswhorun #halfmarathon #halftraining #fitnessmotivation #halfmarathontraining #fitness #fitspo #healthy #healthyliving #bradenton #bradentonflorida

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#resistência vem para aqueles que investem tempo, esforço e #coração 👊🏻💪🏻✌🏻#KristinArmstrong . . 📌 #treino 🔝 de hoje do Grupo de Corrida @caascitajai 👉🏻 @itajairunners . . . #grupodecorrida #itajai #itajaisc💟 #itajairunners #oab #oabsc #oabitajai #caasc #caascitajaí #caascitajai #run #running #advogado #advogadosquecorrem #runners #vemcorrercomagente #itajairunners #vemcorrersorrindo

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- 2019-12-10 - #화요일 #스타트런 2020년 #동아마라톤대비 - 12월10일~~ 3월22일에 있을 동아마라톤 대비 훈련의 첫 스타트를 끊었습니다. - 훈련 내용 스트레칭 그룹별 60분 조깅 보강운동 회복조깅 스트레칭 - 첫 날이라 목표기록에 맞는 그룹별 편성과 가벼운 보강운동으로 시작을 했습니다. 그룹별로 일주일 단위 스케줄이 제공되며 풀코스마라톤 뿐만 아니라 10km 준비하시는 분들. 처음 달리기 하시는 분들까지 함께 할 수 있는 훈련입니다. - 앞으로 부상없이 꾸준히 함께 열심히 달려봅시다. - #스타트런정기훈련 #동마준비 #풀코스마라톤 #풀코스대비 #10km대비 #달리기 #마라톤준비 #보강운동 #트랙런 #자세교정 #잠실보조경기장 #달리는김코치 #김승호코치 #스타트런 #회복 #제대로배우기 #꾸준함 #running #marathon #trackrun #start_run #lesson #coaching #kimcoach #run #조깅 #jogging

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MOVING FORWARD! . David Franco @davifrancor is one of the oldest members of the @myolympiccoach team. David has always been an athlete and it shows in his commitment and mental toughness. Not only does he work hard, but he is very passionate about his running. . David ran a big personal best time in the Valencia Marathon last week. We were aiming for a bit faster, but thats the good thing about having big goals, even though we didnt hit the sub 2:40 as we wanted, he still goes home with a super good time and a big personal best. . David is becoming one of the fastest athletes on the team and we are celebrating every PB and every good race that he has. . Congrats David, lets go for that sub 2:40 in 2020 ➖➖➖➖➖➖➖➖➖➖➖➖ ¡AVANZANDO! . David Franco @davifrancor es uno de los miembros más antiguos del equipo @myolympiccoach. David siempre ha sido un atleta y se nota en su compromiso y fortaleza mental. No solo trabaja duro, sino que le apasiona mucho el correr. . David corrió una gran mejor marca personal en el Maratón de Valencia la semana pasada. Estábamos apuntando un poco más rápido, pero eso es lo bueno de tener grandes metas, a pesar de que no alcanzamos los sub 2:40 como queríamos, igual se va a casa con un tiempo súper bueno y una gran mejor marca personal. . David se está convirtiendo en uno de los atletas más rápidos del equipo y estamos celebrando cada PB y cada buena carrera que tiene. . Felicidades David, vamos por ese sub 2:40 en 2020 . . . #MyOlympicCoach #maratonvalencia2019 #marathon #maraton #marathoner #maratonista #run #corre #vzlarunners #vzlacorre #runnerscommunity #runninglifestyle #running #runninginspiration

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Don’t play with evil, and not expect it to come to your front door. @erbanegalore thank You for this. . tu ne penses pas que je peux te protéger. donc je vais vous montrer à quoi ressemble le mal . . . . . . . . . . . . . . . #video #vid #vidoftheday #insta #instagram #trainjng #puma #fit #fitness #shoot #photography #fitnessmotivation #tuesday #run #runner #fitnessmodel #fitnessmodeling #life #like #picoftheday

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CORRER É BOM. CONHECER O CORPO É FUNDAMENTAL Sem dúvida a corrida é uma ótima prática esportiva. E para que que você possa desfrutar de todos benefícios da corrida é fundamental conhecer os limites do próprio corpo. É importante que mulheres tenham ainda mais atenção a qualquer sinal de dor no joelho. Por possuir menos massa muscular, tendões, ligamentos mais flexíveis e tendência a desenvolver joelhos valgos. O uso frequente do salto alto também pode favorecer o surgimento de lesões no joelho. O problema no joelho que mais acomete as mulheres corredoras é a condromalácia patelar que consiste no amolecimento da cartilagem retro-patelar. As causas podem ser desequilíbrio muscular ou atividades de alto impacto que podem sobrecarregar a articulação femoropatelar. Os principais sintomas são dor ao realizar movimentos, como subir e descer escadas. #Repost @imotsports #sebastian_fision #avenidanoidecerqueira #noidecerqueia #feiradesantana #AtendimentoPersonalizado #Conforto #Segurança #SaúdedosJoelhos #DornosJoelhos #AtividadeFísica#fisioterapiacomamor #fisioterapiatraumatoortopédica #fisioterapiapreventiva #fisioesportiva #fisiodesportiva #fisioderesultados #fisioterapia #CorredoresDeRua #corrida #Runner #runig #run #jacobinameuamor #correr

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'We don't afraid the dark... We afraid this what will after dark side, and on the way back we'll put on a smile' ~@no_perfect_world.2 . . . photo by @lil.xuu . . . #wallpaper #mynoperfectworld #photo # dc universe #draw #drawing #sketch #pencil #everything #run #queen #nice #mad #kill #killyou #killeveryone #knife #gun #machingun

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A Terça-feira só termina por aqui depois que colocamos os pés na areia. Experimente deixar o estresse do dia de trabalho por lá, com certeza você irá gostar dessa experiência. Treinos Circuitados na Praia, Terças e Quintas a partir das 19:00. __________________________________ #vidatreinamentoesportivo #educaçãofísica #preparaçãofísica #vemprotreino #emagrecimento #hipertrofia #treino #correndoporai #corridaderua #treinonapraia #viverbem #vidasaudável #gym #run #fitness #macaé #eucurtomacae #lifestyle #vemtreinar #consultoriaonline #personaltrainer #training #performance #muscle #30tododia #treinonapraia #treineondeestiver #muscle #motivação

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Definitivamente todo es mental Empecé con la idea de correr sólo 4K y no ver mi reloj (por el pace). Terminé haciendo 10km en el mejor pace que he podido lograr hasta ahora 🏆10 km Pace 4:41 Tiempo: 46:49 Hablarme internamente, visualizar que el cansancio no existe y que podemos dar un poco más FUNCIONÓ 😍🙌🏻 📸 Roldan 😍 #likeforlikes #lifestyle #run #running #runningmotivation #runner #runnergirl #instagood #estoescorrer

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Depois de um final de semana de mta comilança 😋, ontem nós voltamos a rotina 😉... ⠀⠀⠀⠀⠀⠀⠀ Ninguém precisa ser radical ao ponto de não se permitir a comer alimentos que não são mto saudáveis, etc, o que todo mundo precisa é ter consciência e saber voltar a sua rotina ☑ ⠀⠀⠀⠀⠀⠀⠀ Não deixem de aproveitar os momentos da vida, desfrutem tudo mas com sabedoria 😀 ⠀⠀⠀⠀⠀⠀⠀ #maequecorre #saude #objetivos ⠀⠀⠀⠀⠀⠀⠀ #alegriadecorrer #corrida #dedicação #objetivo #foco #instarunnersbrasil #euescolhicorrer #desafio #saúde #acordapracorrer #musculação #run #fitness #alimentação #correr #alegria #esporte #loucosporcorrida #resultado #brasilrunners #vidadeumcorredor #viverecorrer #corridaderua #running #corredores #personaleduromero

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Y es que en los días lluviosos me da con llamarte no sé tal vez será por qué extraño verte tú eres la medicina y ya quiero curarme si el amor es lo que más yo disfruto hacerte 🎶🎶❤️❤️😌😌👑👑🥰💪🏻 #like #love #locura #weed🍁 #instalovers #nba #rastas #happy #gtr #run #volar #paisajes #nocturne #catsofinstagram #instagram #otaku #mundootaku #kimetsunoyaiba

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#AutumnVibes #Sunset #Moon 🍁 . I squeezed in a quick two mile sunset run tonight around this serene lake with trees that are now changing into a bold shade of red. Fall weather at Florida is absolutely gorgeous. 👟 . #Training #HalfMarathonTraining #HalfMarathon #Run #Runner #RunnerLife #RunOrlando #Orlando #Florida #OrlandoLocal #ProCompressionAmbassador #BDRAmbassador #MDHAmb #Ambassador #RunWalkRun #Autumn #AutumnLeaves

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No one has the power to make you feel worthless, or to make you feel not good enough. No one has that power unless you give it to them. When any kind of darkness threatens your world, I hope you choose to see the light. I hope you choose to shine 💫 :: :: :: :: :: #selflove #mentalhealth #healthymind #runner #runnergirl #runspiration #motivate #run #runningcommunity #runnerslife #runnerslifeptbo #dontgiveup #marathonprep #bostonqualifier #runhappy #fitness #fitlife #inspire #instarunner #runnersofinstagram #fitgirl #marathonrunner #marathon #girlontherun #motivated #canadianrunner #stronger #womensrunningcommunity #life

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Amamos valorizar o decote das costas nos tops, sem deixar de garantir uma boa sustentação. . Top verde oliva disponível pelo Whatsapp. . #lovinifitness #lovinigirls #fitness #fitgirls #fit #crossfit #looktreino #corrida #run #modafitness #roupasfitness #roupasesportivas #treino #pilates #academia #musculação #niteroi #legging #leggingfitness #topfitness

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Comece a fazer exercícios ainda esse ano com essas 12 dicas fáceis e divertidas. Se você acha que o ano acabou e que sair do sedentarismo é uma meta para 2020, nós da Amicis temos uma ótima notícia para te dar! A hora de transformar seus hábitos, ganhar qualidade de vida e de brinde alguns quilinhos a menos é agora e nós queremos te ajudar! Por isso, separamos algumas dicas valiosas para você começar a se exercitar ainda esse ano! Confira: 1. Comece descobrindo qual sua atividade física predileta, para isso, teste várias possibilidades, (dançar, nadar, correr, caminhar, musculação), não há como saber se gosta de alguma coisa sem provar, não é mesmo? 2. Busque companhia para realizar as atividades, um amigo (a), namorado(a), marido, esposa, alguém da família, isso dará motivação a todos os envolvidos e pode ter certeza que renderá boas risadas e grandes memórias! 3. Atividades em grupos também são bem-vindas, além de ser uma ótima oportunidade de fazer novas amizades e relacionamentos, quem sabe o amor da sua vida não está à sua espera na próxima aula, heim! 4. Mude seus hábitos rotineiros, por exemplo, desafie-se a utilizar as escadas ao invés do elevador, desça do ônibus um ponto antes do destino, estacione seu carro um pouco mais longe, conte quantos degraus tem em sua casa, vá até a padaria a pé e comemore a cada pequena meta atingida, a sua vida é valiosa e merece ser brindada sempre! 5. Passeie ao ar livre, que tal conhecer um bosque, e realizar uma trilha, comece aos poucos, que tal uma meta de um parque ao mês? 6. Utilize a tecnologia a seu favor, aplicativos e sites são excelentes formas de encontrar dicas, exercícios para fazer em casa e muita motivação para sair do sedentarismo, lembrando que apps são ótimos, mas não dispensa a importância de ter a orientação de profissionais de educação física nos treinos. 7. Use roupas adequadas para realizar suas atividades físicas, conforto e mobilidade são importantes. 8. Não se cobre e nem se compare a ninguém, cada um tem seu limite e seu tempo e respeitá-lo é essencial para os bons resultados. CONTINUA nos comentarios

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Someone loves his #christmastree 💙🎄😊 {RSD 562 - 1.5 miles} #runstreak #greyhoundsofinstagram #treelove

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"O que é empoderamento? Tem muita gente que acha que empoderamento as vezes está ligado a estética, a uma posição de liderança. A gente vê uma mulher num cargo de liderança, que anda em cima do salto todos os dias, maquiada, e ai a gente fala: Nossa essa é uma mulher poderosa. Mas nem sempre, porque as vezes a mulher que está do lado dela, e que está com coragem de ir de tênis e de óculos, é muito mais empoderada do que aqui está alí tentando se encaixar no que esperam que ela seja, porque essa tem coragem de ser quem ela é." Miss Brasil 2019 Julia Horta. . . . . . #corridaderua #corrida #correrfazbem #voltainternacionaldapampulha #running #run #paquitasquecorremoficial #paquitasquecorrem #vemcorrercomigo #mulherquecorre #mulheres

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New project !! Jako sponsors footballs for a charity of children in Morocco. This is going to be a project in Casablanca, along with Mohamed Bahida (Owner Passage Fitness Morocco) we have a beautiful and successful project of making insAllah. Stay tuned for your help that also is needed gradually 🙏🏽#morocco #charity #children #sport #mission #business #run #football #clinic #grateful

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