Fear of change. We all experience it and we all loathe it. If we are being honest, life is just knowing how to move and dance with change. You’d think that because change is truly a natural part of our life, we would be less fearful (or annoyed) when it presents itself in front of us. I can relate after leaving my full time job for the first time in my entire adult life. Small changes may be easy to manage, while others are huge, life-altering challenges we abruptly find ourselves unprepared to be in. How we dance with the unknown matters.
One of the biggest things I’ve learned, is behind every fear is a deeper un-truth about yourself that we’ve programmed ourselves to believe for many years due to a variety of external forces. These un-truths we tell ourselves can be described as a shadow story. Our shadow is the part of ourselves we are ashamed of, the part we don’t like to talk about, and we let it own us. This is where triggers come in. ✨....want to read the rest? The rest of this blog post is up on my blog. (Link in bio)✨