⭐️TUESDAY 28TH APRIL 12PM ~ FIRST INSTA LIVE WORKOUT WITH JOEY G⭐️ Hope everyone is doing well in these random times! Taking it one day at a time seems to be the only option!
There is so much on Insta right now and you can feel like you HAVE to be doing something ALL the time but we have to remember we aren’t on a jolly holiday (🤪🙄) or a yoga retreat!! If you feel up to it on Tuesday at 12 please join me in a cheeky lil HIIT followed by a FULL BODY with a LOWER FOCUS and ABS ~ 50 mins 🏋🏽♀️ I am training to be a PT so although I’m not qualified yet I have been putting programs together for my assessments. Some people have requested a ZOOM call at the same time so if you would like that just comment below or DM me with a 🙋🏼♀️🙋🏻♂️ and I will send you a link💕 Have dumbbells/kettlebells/bands and a chair ready but I will have different modalities prepared to suit whatever your situation 💙 just a bit of fun innit! Hopefully see you there but also if it’s a day where you need to be in bed with chocolate and Netflix... know that that is MORE THAN OK 😊 listen to your body and your mood! Whoever attends will be reminded of my annoying yet loveable voice and existence which I know will have been missed so very much 😂😝🤡 invite any mates or family members as everyone is welcome ⭐️ TWO FOR TUESDAYS ~ Workout aaaand see my munchkin face 🤪🤗 #gsfamilyfaces